Wild Mushroom, Caramelized Onion and Kale Soup
Indulge in the comforting warmth of Wild Mushroom, Caramelized Onion and Kale Soup—a nourishing blend that delights your taste buds while offering a wealth of nutrients. This hearty soup features earthy wild mushrooms, sweet caramelized onions, and vibrant kale, creating an irresistible flavor medley perfect for cozy dinners or satisfying lunches. Whether you’re following a keto, paleo, or gluten-free diet, this versatile dish caters to various dietary needs effortlessly. With minimal prep time and simple cooking steps, even novice cooks can master this delightful recipe.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Comfort Food
Ingredients
- Wild mushrooms
- Onion
- Garlic
- Kale
- Vegetable broth
- Olive oil
- Salt
- Pepper
- Thyme
Instructions
- Clean and slice wild mushrooms; dice onion and mince garlic; chop kale.
- In a large pot, heat olive oil over medium heat. Add onions, cooking until translucent, then stir in garlic for another minute.
- Add mushrooms; sauté until golden brown.
- Pour in vegetable broth; season with salt, pepper, and thyme. Simmer gently.
- Incorporate kale; simmer for 10 minutes until tender but still vibrant.
- Adjust seasoning if needed; serve warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg