Vegan Pan-Fried Buns (Sheng Jian Bao, 生煎包)
Discover the joy of making Vegan Pan-Fried Buns (Sheng Jian Bao, 生煎包), a delightful treat that features a crispy exterior and a soft, chewy interior. These delectable dumplings are filled with a savory blend of cabbage, vermicelli noodles, and carrots, making them the perfect snack or appetizer for any occasion. Not only are they easy to make, but they can also be frozen for future cravings. Gather your ingredients and impress your friends and family with these homemade delights that bring authentic Asian flavors to your kitchen.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: Approximately 12 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 3 cups all-purpose flour
- 2 tsp instant dry yeast
- 2 tbsp sugar
- 1/2 tsp salt
- 1 tbsp roasted sesame oil
- 1 cup warm soy milk (or other non-dairy milk)
- 1 tbsp neutral oil (for cooking)
- 6 cups raw shredded cabbage
- 3.5 oz uncooked bundles of vermicelli noodles
- 1 cup finely shredded or grated carrot
- 1/2 cup chopped scallions or chives
- 1 tbsp soy sauce
- 2 tsp salt (or to taste)
- 1 tbsp roasted sesame seeds
- 2 tbsp toasted sesame oil
Instructions
- In a large mixing bowl, combine flour, yeast, sugar, and salt. Create a well in the center and pour in warm soy milk and sesame oil. Mix until a dough forms and let it rise for at least 2 hours.
- Cook vermicelli noodles in boiling water for 7–8 minutes; drain and chop into small pieces. Sauté cabbage, carrots, and scallions in oil for about 5 minutes; add drained noodles and soy sauce, mixing well.
- Roll risen dough into small balls and flatten into wrappers. Fill each wrapper with 2–3 tablespoons of the vegetable mixture and seal tightly.
- Heat oil in a frying pan over medium heat. Place buns creased-side down and cook until golden brown on one side before adding water to steam until cooked through.
Nutrition
- Serving Size: 1 bun (50g)
- Calories: 130
- Sugar: 0g
- Sodium: 240mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg