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The Best Keto Stir Fry (10 minutes!)

The Best Keto Stir Fry (10 minutes!)
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The Best Keto Stir Fry (10 minutes!) is a delightful and nutritious meal that combines tender chicken with an array of vibrant vegetables, all enveloped in a flavorful low-carb stir fry sauce. Perfect for those busy weeknights or when you want to impress guests without spending hours in the kitchen, this quick dish ensures you enjoy a satisfying dinner while adhering to your keto lifestyle. With just ten minutes of cooking time, it’s an ideal solution for anyone seeking easy and healthy dinner ideas. Customize it with your favorite veggies or tweak the seasonings to match your palate, making it as unique as it is delicious.

Ingredients

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  • 1 pound chicken breast (chopped)
  • 1 tablespoon almond flour
  • 1 small onion (chopped)
  • 1 head broccoli (chopped)
  • 1 large bell pepper (chopped)
  • 2 cloves garlic (minced)
  • 1/2 inch ginger (minced)
  • 1 tablespoon oil
  • 1 teaspoon sesame oil
  • 2 tablespoons chili sauce (optional)
  • 1 batch keto stir fry sauce

Instructions

  1. In a small bowl, whisk together the keto stir fry sauce, sesame oil, and chili sauce if using. Set aside.
  2. In another bowl, combine the chopped chicken and almond flour lightly.
  3. Heat oil in a non-stick pan or wok over medium heat. Stir fry the chicken until mostly cooked through; then remove from the pan.
  4. In the same pan, add garlic and ginger; stir fry for several minutes until fragrant. Then add onion, broccoli, and bell pepper; cook until vegetables are tender.
  5. Return the chicken to the pan along with the prepared sauce. Cook until bubbly and thickened, then serve immediately.

Nutrition

Find it online: https://kitchenwarmth.com/the-best-keto-stir-fry-10-minutes/

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