Spinach and Feta Quesadillas
Spinach and Feta Quesadillas are a quick and wholesome meal option that combines the vibrant flavors of fresh spinach, creamy feta cheese, and crispy tortillas. Ideal for lunch, dinner, or a delightful snack, these quesadillas are not only easy to make but also packed with Mediterranean goodness. In just 10 minutes, you can enjoy this delicious dish that is both nutritious and satisfying. Customize them to your liking by adding grilled chicken or your favorite vegetables for an extra boost!
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium tortillas (flour or whole wheat)
- 2 cups fresh spinach (chopped)
- 1 cup feta cheese (crumbled)
- 2 tablespoons olive oil or butter
- 1/4 cup sun-dried tomatoes (chopped)
- 1/4 cup black olives (sliced)
- Optional: 1/2 cup cooked grilled chicken (diced)
Instructions
- Chop the fresh spinach, sun-dried tomatoes, black olives, and cooked grilled chicken. Combine in a bowl with crumbled feta cheese.
- Heat olive oil or butter in a skillet over medium heat.
- Place one tortilla in the skillet, spread half of the filling mixture on one half, and fold the tortilla over.
- Cook until golden brown on each side, about 3-4 minutes per side.
- Remove from heat, slice into wedges, and serve warm.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 360
- Sugar: 2g
- Sodium: 670mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 30mg
Find it online: https://kitchenwarmth.com/spinach-and-feta-quesadillas/