Name: Skillet Sausage and Zucchini
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 medium zucchini (cubed); 1 onion (cut into ¾ inch pieces); 1 bell pepper (cut into ¾ inch pieces); 4 fully cooked sausages (sliced); 2 ½ tbsp olive or avocado oil; ¼ tsp garlic powder; ½ tsp dried oregano; ½ tsp dried basil; ¼ tsp onion powder; ¼ tsp pepper; ½ tsp salt; 1 tsp garlic (minced); Fresh basil (for garnish)

Skillet Sausage and Zucchini

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Discover the delight of a quick and easy meal with this Skillet Sausage and Zucchini recipe. Bursting with vibrant flavors from fresh vegetables and savory sausage, this dish is perfect for busy weeknights or meal prep.

Author: Patricia
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: Serves 4
Category: Dinner
Method: Frying
Cuisine: American

Ingredients

Scale

2 medium zucchini (cubed)
1 onion (cut into ¾ inch pieces)
1 bell pepper (cut into ¾ inch pieces)
4 fully cooked sausages (sliced)
2 ½ tbsp olive or avocado oil
¼ tsp garlic powder
½ tsp dried oregano
½ tsp dried basil
¼ tsp onion powder
¼ tsp pepper
½ tsp salt
1 tsp garlic (minced)
Fresh basil (for garnish)

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Instructions

Heat 1 tablespoon of oil in a skillet over medium-high heat.
Add sliced sausage and sauté until browned. Remove from skillet.
In the same skillet, add remaining oil and sauté zucchini, onion, and bell pepper along with seasonings until tender.
Return sausage to the skillet with minced garlic; combine well and cover for a few minutes to meld flavors.
Taste and adjust seasoning before serving.

Nutrition

Serving Size: 1 cup (about 240g)
Calories: 250
Sugar: 6g
Sodium: 580mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 18g
Cholesterol: 50mg

Find it online: https://kitchenwarmth.com/skillet-sausage-and-zucchini/