Simple Cottage Cheese Egg Salad
This Simple Cottage Cheese Egg Salad is a refreshing, high-protein twist on the classic egg salad, perfect for any meal of the day. The creamy texture from cottage cheese combined with hard-boiled eggs creates a satisfying dish that’s both nutritious and easy to prepare. With just a handful of ingredients and minimal prep time, this salad is ideal for breakfast, lunch, or as a healthy snack. Customize it with your favorite seasonings or add-ins to cater to your taste preferences. Enjoy it on whole-grain toast, in lettuce wraps, or simply on its own for a deliciously wholesome option that everyone will love.
- Prep Time: 16 minutes
- Cook Time: 8 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- ⅔ cup cottage cheese
- 6 large eggs
- 5–6 tablespoons finely chopped scallions
- 2 tablespoons mayonnaise
- 1½ teaspoons Dijon-style mustard
- Sea salt and black pepper to taste
- Red pepper flakes
Instructions
- Boil eggs in a small pot covered with water for 7-8 minutes after boiling. Remove from heat and let sit.
- Cool eggs in ice water for about 2 minutes, then peel them.
- Halve the eggs lengthwise; mix yolks with cottage cheese, mayonnaise, and mustard until creamy.
- Chop the remaining egg whites and mix with scallions, dressing, salt, pepper, and red pepper flakes.
- Stir until well combined; refrigerate for at least 30 minutes before serving.
Nutrition
- Serving Size: 1/4 of recipe (approximately 150g)
- Calories: 180
- Sugar: 3g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 370mg
Find it online: https://kitchenwarmth.com/simple-cottage-cheese-egg-salad/