Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the vibrant flavors of our Sausage and Veggies Skillet – a quick and delightful one-pan meal that comes together in just 30 minutes. Perfect for busy weeknights or meal prep, this dish combines tender chicken sausage with fresh bell peppers, zucchini, and sweet corn, all infused with a hint of chili powder for a mild kick. The best part? Cleanup is a breeze since everything cooks in one skillet! Customize it by swapping in your favorite veggies or adjusting the spices to make it your own. Enjoy a nutritious, colorful dinner that the whole family will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels (cooked)
- 1 tablespoon olive oil
- 12 oz chicken or turkey sausage (cooked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- ½ teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Gather and wash all ingredients. Dice the bell pepper and slice the zucchini.
- In a large skillet over medium heat, add olive oil. Once hot, add the cooked sausage to warm through.
- Add diced red bell pepper and sliced zucchini; cook for about 5 minutes until they start to soften.
- Stir in corn kernels and chili powder; cook for an additional 5–7 minutes until heated through.
- Remove from heat, garnish with fresh cilantro, and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg