Roasted Sweet Potato Black Bean Quinoa Salad
Discover the vibrant flavors of our Roasted Sweet Potato Black Bean Quinoa Salad. This nutrient-rich dish combines the sweetness of roasted sweet potatoes, hearty black beans, and protein-packed quinoa, making it a satisfying option for lunch or dinner. Tossed in a zesty lime vinaigrette, this salad is not only delicious but also perfect for meal prep. Enjoy it as a standalone main course or serve it alongside grilled chicken or turkey for a wholesome meal. With its colorful ingredients and delightful textures, this salad is sure to please anyone looking for a healthy yet flavorful option.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ½ lbs sweet potatoes
- 2 tablespoons olive oil
- 2 cups cooked quinoa
- 15 oz can black beans (rinsed and drained)
- 1 small red onion (chopped)
- 3 tablespoons lime juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon ground cumin
- ¼ teaspoon ground paprika
- 1 teaspoon minced garlic
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Peel and slice sweet potatoes into ½" thick disks; cut each disk into smaller pieces.
- Toss sweet potato pieces with olive oil, salt, black pepper, and ground cumin.
- Spread on the baking sheet and roast for 20-23 minutes until tender.
- In a large bowl, combine cooked quinoa, black beans, chopped red onion, and roasted sweet potatoes.
- For the dressing, whisk together olive oil, lime juice, cumin, salt, paprika, and minced garlic.
- Pour dressing over the salad mixture and toss gently to combine.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 280
- Sugar: 5g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg