Quick Keto Chili Recipe Made in the Pressure Cooker
Discover the ultimate comfort food with this Quick Keto Chili Recipe Made in the Pressure Cooker. Ideal for busy weeknights or cozy gatherings, this dish combines ground beef with a rich blend of spices and hearty vegetables, delivering a satisfying meal that’s low in carbs and big on flavor. In just 20 minutes, you can create a chili that’s perfect on its own or topped with your favorite ingredients like cheese, avocado, and sour cream. Whether you’re meal prepping for the week or hosting family and friends, this recipe is versatile and sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Pressure cooking
- Cuisine: American
Ingredients
Scale
- 1 lb Ground Beef
- 1 lb Chicken or Turkey Sausage (if desired)
- 1/2 Onion (diced)
- 3 Tbs Chili Powder
- 1 Tbs unsweetened cocoa powder
- 1 Tbs Smoked Paprika
- 2 Tbs Cumin
- 1/2 Tsp dried oregano
- 1 Tsp salt
- 1 Tsp pepper
- 2 Tsp garlic powder (or fresh garlic)
- 2 cups Beef Bone Broth (or Vegetable Broth)
- 15 oz can of Fire Roasted Tomatoes
- 1 Can of Rotel (tomatoes & chilis or 1 small jalapeno, ground and seeds are taken out)
- 1/4 Tsp Xanthan for extra thickness (optional)
Instructions
- Dice the onion finely.
- Set your pressure cooker to Sauté mode and add olive oil. Sauté the diced onion until translucent.
- Add ground beef and sausage to the pot and cook until browned.
- Mix in spices: chili powder, cocoa powder, smoked paprika, cumin, oregano, salt, pepper, and garlic powder.
- Pour in beef bone broth and fire roasted tomatoes; stir to combine.
- If desired, sprinkle xanthan over the mixture for thickness and mix well.
- Close the lid and set to manual high pressure for 10 minutes.
- Perform a quick release of pressure once cooking is complete.
- Serve warm topped with cheese, sour cream, or avocado.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg