Quick Keto Chili Recipe Made in the Pressure Cooker

Quick Keto Chili Recipe Made in the Pressure Cooker is a quick and easy dish perfect for any occasion. This hearty chili is packed with flavors and offers a satisfying meal that fits seamlessly into your keto lifestyle. Whether you’re hosting a game day gathering, preparing a cozy dinner, or meal prepping for the week, this recipe delivers comfort and convenience. With its rich ingredients and simple preparation, it’s sure to become a favorite at your table.

Why You’ll Love This Recipe

• Quick Preparation – Ready in just 20 minutes, making it ideal for busy nights.
• Flavorful – A rich blend of spices creates an unforgettable taste experience.
• Versatile – Enjoy it on its own or topped with cheese, sour cream, or avocado.
• Family-Friendly – Kids and adults alike will love this dish.
• Meal Prep Friendly – Perfect for batch cooking and storing for later meals.

Tools and Preparation

To make this Quick Keto Chili Recipe Made in the Pressure Cooker, you’ll need a few essential tools to ensure perfect results.

Essential Tools and Equipment

• Instant Pot or pressure cooker
• Cutting board
• Knife
• Measuring spoons
• Mixing spoon

Importance of Each Tool

• Instant Pot or pressure cooker – This tool speeds up cooking time while infusing flavors deeply into the chili.
• Cutting board – Provides a safe surface for dicing your ingredients efficiently.
• Knife – A sharp knife makes chopping onions easy and quick.

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Ingredients

For the Meat Base

• 1 lb Ground Beef
• 1 lb Sausage (substitute with chicken or turkey sausage if desired)

For the Vegetables

• 1/2 Onion (diced)

For the Spices

• 3 Tbs Chili powder
• 1 Tbs unsweetened cocoa powder
• 1 Tbs Smoked Paprika
• 2 Tbs Cumin
• 1/2 Tsp dried oregano
• 1 Tsp salt
• 1 Tsp pepper
• 2 Tsp garlic powder (or fresh garlic)

For the Liquid Base

• 2 cups beef bone broth (or vegetable broth)
• 15 oz can of fire roasted tomatoes
• 1 Can of Rotel (tomatoes & chilis or 1 small jalapeno, ground and seeds are taken out)

Optional Thickening Agent

• 1/4 Tsp Xanthan for extra thickness

How to Make Quick Keto Chili Recipe Made in the Pressure Cooker

Step 1: Dice the Onion

Start by dicing the onion finely to release its flavor quickly during cooking.

Step 2: Sauté the Onions

Turn the Instant Pot on Saute mode. Add 1 tablespoon of olive oil and sauté the diced onions until they are translucent.

Step 3: Brown the Meat

Add the raw ground beef and sausage to the pot. Cook until browned, stirring occasionally to ensure even cooking.

Step 4: Add Spices

Sprinkle in chili powder, cocoa powder, smoked paprika, cumin, oregano, salt, pepper, and garlic powder. Stir well to combine all ingredients thoroughly.

Step 5: Incorporate Liquid Ingredients

Pour in beef bone broth along with fire roasted tomatoes and Rotel (or jalapeno). Mix everything together until combined.

Step 6: Thicken (Optional)

If you prefer a thicker chili, add 1/4 teaspoon of Xanthan by sprinkling it over the mixture. Mix thoroughly to avoid clumping.

Step 7: Pressure Cook

Close the lid of your pressure cooker. Set it on manual mode at high pressure for 10 minutes.

Step 8: Release Pressure

Once cooking is complete, perform a quick release of pressure according to your device’s instructions.

Step 9: Serve

Serve warm in bowls. Top with cheese or sour cream as desired. Enjoy your delicious Quick Keto Chili!

How to Serve Quick Keto Chili Recipe Made in the Pressure Cooker

Serving your Quick Keto Chili Recipe Made in the Pressure Cooker can elevate the entire dining experience. Here are some delightful ways to enjoy it.

Top with Fresh Ingredients

• Cheese: Add shredded cheese for a creamy texture and rich flavor.
• Sour Cream: A dollop of sour cream adds a cool and tangy contrast.
• Avocado: Sliced avocado provides healthy fats and a buttery taste.

Pair with Crunchy Toppings

• Chopped Green Onions: Sprinkle chopped green onions for a mild onion flavor and freshness.
• Crispy Tortilla Strips: Add crunch by topping with baked tortilla strips or chips.
• Fresh Cilantro: Garnish with cilantro for a burst of herbal flavor.

Serve with Bread Options

• Low-Carb Bread: Serve with slices of low-carb bread for dipping.
• Cauliflower Rice: Use cauliflower rice as a base to absorb the chili flavors.

How to Perfect Quick Keto Chili Recipe Made in the Pressure Cooker

To make your Quick Keto Chili Recipe Made in the Pressure Cooker even better, consider these simple tips.

• Bold spice blend: Adjust spices according to your taste. Feel free to add more chili powder for heat or cocoa for depth.
• Use quality broth: Choose a rich beef bone broth for enhanced flavor that complements the dish perfectly.
• Experiment with veggies: Add diced bell peppers or zucchini for extra nutrients and texture without increasing carbs.
• Thicken wisely: If you prefer thicker chili, use xanthan gum sparingly, mixing it well to avoid clumps.

Best Side Dishes for Quick Keto Chili Recipe Made in the Pressure Cooker

Complement your Quick Keto Chili Recipe Made in the Pressure Cooker with these satisfying side dishes that fit within a low-carb lifestyle.

1. Zucchini Noodles: Spiralized zucchini makes an excellent low-carb alternative to pasta, absorbing flavors beautifully.
2. Cauliflower Mash: Creamy mashed cauliflower serves as a fluffy side that pairs well with chili’s hearty texture.
3. Keto Cornbread: A slice of keto-friendly cornbread offers a sweet balance to savory chili without excess carbs.
4. Stuffed Bell Peppers: Roasted bell peppers filled with cheese or ground turkey make a nutritious side option.
5. Green Salad: A fresh mixed green salad topped with vinaigrette adds crunch and lightness alongside chili.
6. Baked Avocado Eggs: Baked eggs in avocado halves provide protein-rich nourishment that complements your meal.

Common Mistakes to Avoid

Making the Quick Keto Chili Recipe Made in the Pressure Cooker can be straightforward, but there are common pitfalls to watch out for.

• Skipping the Sauté Step: Not sautéing the onions and meat can lead to a less flavorful chili. Always sauté to develop rich flavors.
• Overloading with Spices: Adding too many spices can overpower the dish. Stick to the recommended amounts for balanced flavor.
• Not Adjusting Consistency: Forgetting to add xanthan for thickness may result in a watery chili. Consider your desired texture before cooking.
• Underestimating Cooking Time: Rushing the cooking time can leave ingredients undercooked. Always follow the pressure cooking guidelines.
• Ignoring Storage Guidelines: Storing chili incorrectly can spoil it quickly. Use proper containers and labeling techniques.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow the chili to cool completely before sealing.

Freezing Quick Keto Chili Recipe Made in the Pressure Cooker

• Freeze in airtight containers or heavy-duty freezer bags for up to 3 months.
• Label containers with the date for easy identification.

Reheating Quick Keto Chili Recipe Made in the Pressure Cooker

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish covered, stirring occasionally until hot.
• Microwave: Heat in a microwave-safe bowl, covered, checking every minute until heated through.
• Stovetop: Warm over medium heat, stirring frequently until hot.

Frequently Asked Questions

Here are some common questions about the Quick Keto Chili Recipe Made in the Pressure Cooker.

Can I use turkey instead of beef?

Yes! Ground turkey is a great substitute that keeps this recipe keto-friendly while still providing delicious flavor.

How do I make this chili vegetarian?

For a vegetarian option, replace meat with mushrooms or lentils and use vegetable broth instead of beef broth.

Is this recipe spicy?

The spice level depends on your choice of tomatoes or jalapenos. You can adjust these ingredients according to your preference.

Can I meal prep this Quick Keto Chili Recipe Made in the Pressure Cooker?

Absolutely! This chili is perfect for meal prep as it stores well and tastes even better after sitting for a day.

Final Thoughts

The Quick Keto Chili Recipe Made in the Pressure Cooker is not only easy and quick but also highly customizable. Add your favorite low-carb toppings or vegetables to make it your own. Enjoy this hearty dish any time you crave comfort food!