Pumpkin Smoothie
Savor the flavors of fall with this delicious Pumpkin Smoothie that combines the rich taste of pumpkin puree with the sweetness of banana and a hint of spice, delivering a creamy treat reminiscent of dessert. Perfect for busy mornings or as an afternoon snack, this smoothie is not only quick to prepare but also packed with nutritious ingredients. In just five minutes, you can whip up a refreshing drink that’s great for any occasion. Whether enjoyed on its own or paired with your favorite snacks, this Pumpkin Smoothie is sure to become a seasonal favorite.
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 1
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin puree
- 1 frozen banana
- 1 tablespoon ground flaxseed
- 1/4 teaspoon pumpkin pie spice
- 1 cup milk (dairy or plant-based)
- 1/4 teaspoon vanilla extract
- 1 teaspoon brown sugar (or preferred sweetener)
Instructions
- In a blender, combine the pumpkin puree, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth.
- Taste the mixture and add brown sugar or your chosen sweetener to achieve desired sweetness; blend again to mix.
- Pour into a glass and enjoy chilled for the best experience!
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://kitchenwarmth.com/pumpkin-smoothie/