Protein Bagels with Cottage Cheese
Whip up a batch of Protein Bagels with Cottage Cheese in less than 30 minutes—ideal for breakfast or lunch! These bagels are not only easy to make but also packed with protein, making them a satisfying choice for any time of day. With a delightful texture and customizable toppings, these bagels offer a nutritious alternative to traditional options. Enjoy them plain, or get creative with sweet or savory toppings to suit your cravings. Perfect for busy mornings or as a grab-and-go snack, these high-protein bagels will become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 4 bagels 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup unbleached all-purpose flour (or whole wheat/gluten-free mix)
- 2 teaspoons baking powder
- 3/4 teaspoon kosher salt
- 1 cup 2% cottage cheese (strained)
- 1 egg white (or beaten large egg)
- Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the flour, baking powder, and salt. Whisk together.
- Add the strained cottage cheese and mix until crumbly using a fork.
- Knead the dough in the bowl until smooth and tacky, about 2 minutes.
- Divide into four portions; shape each into bagels by rolling into ropes and joining ends.
- Brush with egg wash and sprinkle with desired toppings.
- Bake for 20-25 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel (approx. 60g)
- Calories: 140
- Sugar: 2g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://kitchenwarmth.com/protein-bagels-with-cottage-cheese/