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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
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Indulge in the vibrant flavors of our Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta. This refreshing dish combines the nutritional powerhouse of kale with juicy pomegranate seeds, nutty walnuts, and hearty wild rice. Drizzled with a zesty homemade dressing, this salad is not only visually appealing but also packed with vitamins and minerals for a wholesome meal. Perfect as a light lunch or an impressive side dish for gatherings, you can easily customize it to suit your taste preferences. Whether you’re enjoying it on its own or alongside grilled chicken or turkey, this salad will elevate any dining experience.

Ingredients

Scale
  • 1 cup pomegranate seeds
  • 2 cups chopped baby kale
  • 2 cups cooked wild rice
  • 1/4 cup toasted walnuts
  • 1/4 cup feta cheese (omit for vegans)
  • 1/2 cup minced onion or shallot
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 tablespoons honey (sub agave for vegans)
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1 squeeze lemon or orange juice

Instructions

  1. Prepare the kale by chopping it into bite-sized pieces and rinsing under cold water.
  2. Toast the walnuts in a dry skillet over medium heat until golden brown.
  3. If using uncooked wild rice, cook according to package instructions.
  4. For the dressing, sauté minced onion in olive oil until soft (optional). Blend with remaining dressing ingredients until smooth.
  5. In a large bowl, combine kale, wild rice, pomegranate seeds, toasted walnuts, and feta (if using). Toss with dressing just before serving.

Nutrition

Find it online: https://kitchenwarmth.com/pomegranate-kale-and-wild-rice-salad-with-walnuts-and-feta/