Pineapple beef Tenderloin

Pineapple beef Tenderloin is a delightful dish that combines the sweetness of pineapple with the savory richness of beef. This recipe is perfect for special occasions or weeknight dinners, offering a unique flavor profile that will impress your guests. The tenderloin is infused with a delicious ginger sauce, making it a standout choice for any meal.

Why You’ll Love This Recipe

  • Delicious Flavor: The combination of hoisin sauce, fresh ginger, and pineapple creates a mouthwatering taste.
  • Easy to Prepare: With just 25 minutes of prep time, this recipe is simple enough for any home cook.
  • Versatile Dish: Ideal for family dinners or entertaining guests, it fits seamlessly into any occasion.
  • Healthy Option: Packed with protein and low in carbs, it’s a nutritious choice for health-conscious eaters.
  • Quick Cooking Time: Ready in under an hour, it’s perfect for busy weeknights.

Tools and Preparation

To make this Pineapple beef Tenderloin recipe efficiently, you’ll need some essential tools. These will help ensure everything goes smoothly from preparation to plating.

Essential Tools and Equipment

  • Chef’s knife
  • Cutting board
  • Mixing bowl
  • Baking sheet
  • Broiler pan

Importance of Each Tool

  • Chef’s knife: A sharp knife ensures clean cuts for the tenderloin and pineapple slices, making prep work easier.
  • Mixing bowl: This is essential for combining your sauces and spices evenly before marinating the meat.
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Ingredients

For this Pineapple beef Tenderloin recipe, gather the following ingredients:

For the Marinade

  • 3 tablespoons hoisin sauce
  • 2 teaspoons grated, peeled fresh ginger
  • 1 medium garlic clove (minced)
  • 1 teaspoon Dijon mustard

For the Beef Tenderloin

  • 1Β½ pounds beef tenderloin (trimmed)
  • coarse salt and freshly ground black pepper (to taste)

For the Sauce

  • 2 tablespoons hoisin sauce
  • 2 tablespoons pineapple juice
  • 2 teaspoons grated, peeled fresh ginger
  • 1 teaspoon soy sauce
  • salt and freshly ground black pepper (to taste)

For Grilling

  • 4 slices (Β½-inch-thick) fresh pineapple

How to Make Pineapple beef Tenderloin

Step 1: Prepare the Marinade

  1. In a mixing bowl, combine the hoisin sauce, grated ginger, minced garlic, and Dijon mustard.
  2. Mix well to create a smooth marinade.

Step 2: Marinate the Beef

  1. Rub the marinade all over the trimmed beef tenderloin.
  2. Season with coarse salt and freshly ground black pepper.
  3. Cover and refrigerate for at least 15 minutes to allow flavors to meld.

Step 3: Prepare the Pineapple

  1. Preheat your broiler while you prepare the pineapple.
  2. Place pineapple slices on a baking sheet lined with foil.
  3. Broil for about 5-7 minutes on each side until caramelized.

Step 4: Cook the Beef Tenderloin

  1. Remove the tenderloin from the refrigerator after marinating.
  2. Place it on a broiler pan and broil for about 10-12 minutes per side or until desired doneness is reached.
  3. Use an instant-read thermometer to check if it’s cooked to your liking.

Step 5: Make the Sauce

  1. In a small saucepan over medium heat, combine hoisin sauce, pineapple juice, grated ginger, soy sauce, salt, and pepper.
  2. Stir well and bring to a simmer; cook for about 5 minutes until slightly thickened.

Step 6: Serve

  1. Let the beef rest for a few minutes after cooking before slicing it into medallions.
  2. Serve alongside broiled pineapple slices drizzled with your prepared sauce.

Enjoy your flavorful Pineapple beef Tenderloin!

How to Serve Pineapple beef Tenderloin

Serving Pineapple beef Tenderloin can elevate your dining experience with its sweet and savory flavors. Here are some delicious ideas to enhance your meal presentation.

Pair with Rice

  • Steamed Jasmine Rice: The fragrant rice complements the tenderloin’s flavors perfectly.
  • Coconut Rice: Adds a tropical twist that pairs beautifully with the pineapple.

Add Fresh Vegetables

  • Grilled Asparagus: A light side that balances the richness of the beef.
  • Roasted Brussels Sprouts: Their nutty flavor pairs well with the sweet ginger sauce.

Include a Salad

  • Mixed Green Salad: Fresh greens tossed with a light vinaigrette can brighten up the meal.
  • Cucumber Salad: A refreshing side that adds crunch and contrast to the tenderloin.

How to Perfect Pineapple beef Tenderloin

Perfecting your Pineapple beef Tenderloin involves attention to detail. Follow these tips for a mouthwatering dish.

  • Marinate for Flavor: Allow the beef to marinate in hoisin sauce and ginger for at least an hour. This enhances the flavor profile significantly.
  • Use Proper Cooking Temperature: Aim for medium-rare by cooking the tenderloin until it reaches an internal temperature of 135Β°F (57Β°C).
  • Let It Rest: After cooking, let the meat rest for 10 minutes before slicing. This helps retain juices and improves tenderness.
  • Balance Sweetness and Savory: Adjust hoisin and soy sauce levels to ensure a perfect balance between sweet and savory notes in your sauce.

Best Side Dishes for Pineapple beef Tenderloin

Complementing your Pineapple beef Tenderloin with side dishes can enhance your meal. Here are some great options.

  1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic provide a comforting base.
  2. Quinoa Salad: A protein-packed salad mixed with vegetables for texture and flavor.
  3. Grilled Corn on the Cob: Sweet, charred corn adds summer vibes to any meal.
  4. SautΓ©ed Spinach: Quick-cooked spinach offers nutrition and color on your plate.
  5. Sweet Potato Fries: Crispy fries bring sweetness that pairs well with the tenderloin.
  6. Roasted Cauliflower: Seasoned cauliflower florets create a nutty, delicious side.

Common Mistakes to Avoid

Cooking can be tricky, especially when preparing something as delicious as Pineapple beef Tenderloin. Here are some common mistakes to avoid.

  • Skipping the marinade: Not marinating the beef can lead to bland flavors. Take time to let the tenderloin soak in the sauce for at least 30 minutes for better taste.
  • Using overripe pineapple: Overripe pineapple may not hold its shape during cooking. Choose fresh, firm slices for the best texture and flavor.
  • Cooking at too high a temperature: Cooking on high can burn the outside while leaving the inside undercooked. Keep the heat moderate to ensure even cooking throughout.
  • Neglecting resting time: Cutting into meat right after cooking can cause juices to run out. Let your Pineapple beef Tenderloin rest for at least 10 minutes before slicing for juicier results.
  • Not seasoning properly: Insufficient seasoning can make the dish taste flat. Be generous with salt and pepper on both sides of the tenderloin for enhanced flavor.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Pineapple beef Tenderloin in an airtight container.
  • It will last up to 3-4 days in the refrigerator.

Freezing Pineapple beef Tenderloin

  • Wrap portions tightly in plastic wrap or foil, then place in a freezer-safe bag.
  • Frozen Pineapple beef Tenderloin is best used within 2-3 months.

Reheating Pineapple beef Tenderloin

  • Oven: Preheat to 350Β°F (175Β°C). Place tenderloin on a baking sheet and cover with foil. Heat for about 15-20 minutes until warmed through.
  • Microwave: Use a microwave-safe dish and cover loosely. Heat on medium power in short intervals (1-2 minutes) until hot.
  • Stovetop: Slice the tenderloin and heat in a skillet over medium-low heat, stirring occasionally until warmed.

Frequently Asked Questions

Here are some common questions about making Pineapple beef Tenderloin.

How do I choose the right cut of beef for my Pineapple beef Tenderloin?

Select a well-marbled cut like center-cut beef tenderloin for tenderness and flavor. This will ensure a juicy result.

Can I make Pineapple beef Tenderloin ahead of time?

Yes! You can marinate and prepare it in advance. Just store it in the fridge until you’re ready to cook.

What side dishes pair well with Pineapple beef Tenderloin?

Great side options include steamed vegetables, rice pilaf, or a fresh salad to balance the flavors of your dish.

How long does it take to cook Pineapple beef Tenderloin?

Cooking time typically takes around 20 minutes, depending on thickness and desired doneness.

Final Thoughts

Pineapple beef Tenderloin is a delightful dish that combines sweet and savory flavors perfectly. It’s versatile enough for weeknight dinners or special occasions. Feel free to customize it by adding your favorite spices or pairing it with different sides for an exciting meal every time!

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Pineapple Beef Tenderloin

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Pineapple Beef Tenderloin is a delectable dish that harmoniously blends the sweetness of fresh pineapple with the rich flavors of tender beef. This recipe is perfect for any occasion, whether it’s a special celebration or a cozy weeknight dinner. The tenderloin is marinated in a savory ginger hoisin sauce, ensuring each bite is bursting with flavor. With a quick cooking time and easy preparation, this dish is sure to impress your family and friends while keeping mealtime enjoyable and stress-free.

  • Author: Patricia
  • Prep Time: 25 minutes
  • Cook Time: 30 minutes
  • Total Time: 55 minutes
  • Yield: Serves 6
  • Category: Main
  • Method: Broiling
  • Cuisine: Fusion

Ingredients

Scale
  • 3 tablespoons hoisin sauce
  • 2 teaspoons grated fresh ginger
  • 1 medium garlic clove (minced)
  • 1 teaspoon Dijon mustard
  • 1Β½ pounds beef tenderloin (trimmed)
  • Coarse salt and freshly ground black pepper (to taste)
  • 2 tablespoons pineapple juice
  • 1 teaspoon soy sauce
  • 4 slices fresh pineapple

Instructions

  1. In a mixing bowl, combine hoisin sauce, grated ginger, minced garlic, and Dijon mustard to create the marinade.
  2. Rub the marinade over the trimmed beef tenderloin and season with salt and pepper. Cover and refrigerate for at least 15 minutes.
  3. Preheat your broiler. Place pineapple slices on a lined baking sheet and broil until caramelized, about 5-7 minutes per side.
  4. Broil the marinated tenderloin for about 10-12 minutes per side or until desired doneness is reached.
  5. In a small saucepan, mix hoisin sauce, pineapple juice, grated ginger, soy sauce, salt, and pepper. Simmer until slightly thickened.
  6. Let the beef rest before slicing into medallions and serve alongside broiled pineapple drizzled with sauce.

Nutrition

  • Serving Size: 1 slice (150g)
  • Calories: 280
  • Sugar: 8g
  • Sodium: 620mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 80mg

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