Parmesan Zucchini Fries
Parmesan Zucchini Fries are a fantastic twist on traditional fries that deliver a crispy, flavorful crunch without the guilt. Oven-baked to perfection, these zucchini sticks are coated in a delightful blend of panko bread crumbs and Parmesan cheese, making them an irresistible snack or side dish for any occasion. Whether you’re hosting a gathering, looking for a healthy appetizer, or simply trying to get your kids excited about vegetables, these fries are sure to impress. Pair them with your favorite dipping sauces for an added burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4 (approximately) 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- 1 pinch salt
- ground black pepper
- 2 cups Japanese panko bread crumbs
- 1/2 cup grated parmesan cheese
- ranch dressing (for serving)
Instructions
- Preheat the oven to 425°F (218°C). Slice zucchinis into 3-inch lengths and then into 1/2-inch thick strips. Beat the eggs in a mixing bowl with salt and pepper.
- In a large plate or container, combine panko bread crumbs and Parmesan cheese. Dip each zucchini strip in the egg mixture, then roll in the panko mixture until well-coated.
- Arrange coated zucchini on a parchment-lined baking sheet, ensuring they’re not overlapping.
- Bake for 20-25 minutes, flipping halfway through until golden brown and crispy. Serve immediately with ranch dressing.
Nutrition
- Serving Size: 5 fries (80g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 100mg
Find it online: https://kitchenwarmth.com/parmesan-zucchini-fries/