Mediterranean Steak Bowl Recipe
Elevate your dinner experience with this Mediterranean Steak Bowl Recipe, a vibrant and nutritious dish that brings together juicy grilled sirloin, fresh vegetables, and creamy tzatziki. Perfect for busy weeknights or meal prep, this customizable bowl allows you to mix and match ingredients to suit your taste and dietary needs. Packed with flavor and healthy ingredients, it’s a satisfying option for any occasion.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- ¼ cup fresh herbs (parsley or dill)
- 1 cup Greek yogurt (plain)
Instructions
- Marinate the steak by mixing olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Coat the steak and let it marinate for at least 30 minutes.
- Prepare the tzatziki sauce by combining Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, salt, and pepper in a bowl. Chill in the fridge.
- Heat a skillet over medium-high heat and sear the marinated steak for about 4–5 minutes on each side until cooked to your liking. Let it rest before slicing.
- Assemble the bowls by layering cooked grains at the bottom and topping with sliced steak, cherry tomatoes, cucumber, red onion, fresh herbs, and drizzling with tzatziki.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 5g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://kitchenwarmth.com/mediterranean-steak-bowl-recipe/