Low Carb Slow Cooker Italian Beef

This Low Carb Slow Cooker Italian Beef is a delightful dish that brings the flavors of Italy right to your kitchen, all while keeping your carb count low. Perfect for family dinners or meal prep, this recipe offers tender beef that practically melts in your mouth. With its rich flavor profile and easy preparation, it’s an excellent choice for busy weeknights or cozy gatherings.

Why You’ll Love This Recipe

• Simple Preparation: Just toss everything into the slow cooker and let it do the work for you.
• Rich Flavor: The blend of pepperoncini peppers and Italian seasonings creates a vibrant taste that will impress everyone.
• Versatile Serving Options: Enjoy it as is, use it in sandwiches, or serve with low-carb veggies.
• Meal Prep Friendly: Make a big batch and enjoy leftovers throughout the week.
• Suitable for Various Diets: This recipe is low-carb, making it ideal for keto and other healthy eating plans.

Tools and Preparation

To make this Low Carb Slow Cooker Italian Beef, you’ll need some essential kitchen tools. Having the right equipment will streamline your cooking process.

Essential Tools and Equipment

• Slow cooker
• Large skillet
• Cutting board
• Sharp knife
• Strainer

Importance of Each Tool

• Slow cooker: Allows for hands-off cooking, perfect for busy days.
• Large skillet: Essential for searing the meat, which locks in flavor before slow cooking.
• Strainer: Helps achieve a smooth sauce by removing unwanted bits from the cooking liquid.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

This slow cooker Italian Beef is the most delicious, fall-apart tender, flavorful, low-carb/keto meal just waiting to be devoured!

Ingredients:
– 4 pound boneless beef chuck roast, fat trimmed and cut into large 6 inch x 6 inch chunks
– 2 teaspoons salt
– 1 teaspoon pepper
– 2 tablespoons olive oil
– 12 ounces whole pepperoncini peppers and their juice (one 12-ounce jar)
– 2 cups beef stock
– 1 large onion, peeled, cut in half and sliced
– 5 large cloves garlic, peeled and chopped
– 2 tablespoons dried Italian seasonings (I used McCormick Perfect Pinch Italian Seasoning, which is gluten-free)
– 1 teaspoon onion powder
– 1 bay leaf

How to Make Low Carb Slow Cooker Italian Beef

Step 1: Prepare the Slow Cooker Base

1. First, turn the slow cooker on high.
2. Add the beef stock, pepperoncini peppers, onion, garlic, onion powder, bay leaf, and Italian seasonings.
3. Stir these ingredients to combine them before adding the meat later.

Step 2: Season the Beef

1. Cut the beef into evenly sized 6-inch chunks.
2. Trim any visible fat from the meat.
3. Season each piece generously with salt and pepper.

Step 3: Sear the Meat

1. Add olive oil to a large skillet over high heat.
2. Once hot, carefully add the seasoned meat.
3. Sear on all sides until browned (about 2-3 minutes per side).
4. Remove from heat and transfer to the slow cooker along with any pan juices.

Step 4: Slow Cook Your Beef

1. Cover the slow cooker with its lid.
2. Turn down to low heat and cook for about 6 hours.

Step 5: Prepare Cooking Liquid

1. After cooking time is complete, remove the lid and switch to warm setting.
2. Drain off cooking liquid into a bowl (you should have around 3-4 cups).
3. Remove any excess oily fat.
4. Strain this liquid through a strainer to eliminate bits.
5. Bring strained liquid to a simmer in a sauté pan for 4-5 minutes to reduce slightly.

Step 6: Shred and Serve

1. Take out the beef from the crock pot and shred it using two forks on a large plate or platter.
2. Add onions and pepperoncini on top of shredded beef.
3. Optionally top with shredded provolone or mozzarella cheese; microwave if necessary to melt cheese.

Step 7: Enjoy!

Serve with reduced cooking liquid as a dipping sauce alongside your favorite veggies like cauliflower rice or zucchini noodles for a complete meal!

How to Serve Low Carb Slow Cooker Italian Beef

This Low Carb Slow Cooker Italian Beef is incredibly versatile and can be enjoyed in various ways. Whether you prefer it as a main dish or in a sandwich, there are plenty of options for serving.

Classic Platter

• Serve the shredded beef on a large platter with the sautéed onions and pepperoncini arranged on top. This presentation makes it ideal for family-style dining.

Dipping Sauce

• Use the reduced cooking liquid as a dipping sauce. It adds a burst of flavor and moisture that complements the meat perfectly.

Vegetable Pairings

• Serve with fresh vegetables like cauliflower rice, spaghetti squash, or zucchini noodles. These low-carb options provide a hearty base while keeping your meal healthy.

Sandwiches and Sliders

• If you’re not strictly low-carb, use your favorite sandwich rolls to create delicious sub sandwiches, sliders, or hoagies. Fill them generously with the Italian beef for an indulgent treat.

How to Perfect Low Carb Slow Cooker Italian Beef

To ensure your Low Carb Slow Cooker Italian Beef turns out perfectly every time, consider these helpful tips.

• Choose Quality Meat: Select a well-marbled beef chuck roast for maximum tenderness and flavor after slow cooking.
• Sear the Meat: Always sear the beef before adding it to the slow cooker. This step enhances the overall flavor by creating a delicious crust.
• Use Fresh Ingredients: Fresh garlic and onions elevate your dish’s taste. They bring out more flavor compared to dried alternatives.
• Adjust Seasoning: Feel free to tweak the seasonings according to your taste preferences. Adding more garlic or herbs can enhance the flavor profile.
• Monitor Cooking Time: Cooking for too long can dry out the meat. Stick to the recommended 6 hours on low for tender results.
• Let It Rest: After cooking, let the beef rest for a few minutes before shredding. This helps retain juices and improves texture.

Best Side Dishes for Low Carb Slow Cooker Italian Beef

Complement your Low Carb Slow Cooker Italian Beef with these tasty side dishes that align with your low-carb lifestyle.

1. Cauliflower Rice
   A fantastic low-carb alternative to rice, cauliflower rice is light and fluffy while absorbing flavors beautifully.

2. Zucchini Noodles
   Also known as zoodles, these vegetable noodles are perfect when topped with Italian Beef and its savory juices.

3. Spaghetti Squash
   Roasted spaghetti squash strands offer a satisfying texture that pairs well with rich meat dishes.

4. Roasted Brussels Sprouts
   Crispy roasted Brussels sprouts add crunch and earthiness to balance out the flavors of your meal.

5. Green Salad
   A refreshing green salad dressed lightly with olive oil and vinegar provides a crisp contrast to the hearty beef.

6. Garlic Mashed Cauliflower
   Creamy mashed cauliflower infused with garlic offers a comforting side without the carbs found in traditional mashed potatoes.

7. Steamed Asparagus
   Lightly steamed asparagus adds color and nutrients, making it an excellent pairing for Italian Beef.

8. Grilled Eggplant
   Grilled eggplant slices can complement your meal nicely with their smoky flavor while keeping carbs in check.

Common Mistakes to Avoid

When making Low Carb Slow Cooker Italian Beef, it’s easy to make a few common mistakes. Here are some tips to help you get it just right.

• Bold seasoning: Forgetting to properly season the beef can lead to bland flavors. Always season your beef chunks with salt and pepper before cooking.
• Searing issues: Skipping the searing step may result in less flavor. Sear the beef on all sides for added richness and depth.
• Ignoring the liquid: Not using enough liquid can cause the beef to dry out. Ensure you add enough beef stock and juices from the pepperoncini for moisture.
• Overcooking: Cooking on high instead of low can lead to tough meat. Always cook on low for optimal tenderness and flavor infusion.
• Neglecting toppings: Serving without garnishes can miss out on flavor enhancement. Add cheese and serve with fresh veggies or low-carb alternatives for better taste.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3-4 days.
• Allow the dish to cool completely before refrigerating.

Freezing Low Carb Slow Cooker Italian Beef

• Freeze in airtight containers or freezer bags for up to 2-3 months.
• Label containers with a date for easy tracking.

Reheating Low Carb Slow Cooker Italian Beef

• Oven: Preheat oven to 350°F (175°C). Place in a covered dish for about 20-30 minutes until heated through.
• Microwave: Heat in short intervals, stirring in between, until hot throughout. Use a microwave-safe container.
• Stovetop: Warm over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about Low Carb Slow Cooker Italian Beef that might help clarify your cooking process.

What is Low Carb Slow Cooker Italian Beef?

Low Carb Slow Cooker Italian Beef is a flavorful, tender beef dish cooked slowly with spices and pepperoncini, perfect for low-carb diets.

Can I use other meats instead of beef?

Yes! You can substitute the beef with turkey or lamb if you prefer a different flavor profile while keeping it low carb.

How do I customize my Low Carb Slow Cooker Italian Beef?

Add your favorite vegetables like bell peppers or mushrooms during cooking for added nutrition and flavor without increasing carbs.

Is this recipe suitable for meal prep?

Absolutely! This recipe is great for meal prep as it stores well and reheats easily, making it perfect for busy weekdays.

How spicy is this dish?

The heat level depends on the type of pepperoncini you choose. Mild varieties won’t add much spice but will enhance flavor.

Final Thoughts

The Low Carb Slow Cooker Italian Beef recipe is not only delicious but also versatile. It’s perfect for dinner occasions or meal prep. Feel free to customize it by adding your favorite veggies or adjusting seasoning levels. Give this recipe a try; you won’t be disappointed!