Low Carb Keto Garlic Parmesan Chicken
Indulge in the creamy, savory goodness of Low Carb Keto Garlic Parmesan Chicken, a dish that brings Italian flavors to your dinner table while keeping carbs in check. This delightful recipe features tender chicken breasts smothered in a rich, cheesy sauce made from cream cheese and parmesan, perfectly infused with garlic. Ideal for family dinners or entertaining guests, this dish is not only simple to prepare but also promises a satisfying meal that everyone will love. Pair it with your favorite low-carb sides or salads to create a well-rounded dining experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 lbs boneless skinless chicken breasts
- 8 oz cream cheese (softened)
- 1/2 cup sour cream
- 4 cloves garlic (pressed)
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup mozzarella cheese
- 1 cup freshly grated parmesan cheese (divided into 2 half cups)
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine softened cream cheese, sour cream, pressed garlic, salt, pepper, and 1/2 cup parmesan cheese. Mix until smooth.
- Lay chicken breasts flat in a baking dish and spread the creamy mixture evenly over each piece.
- Sprinkle mozzarella and remaining parmesan cheese on top.
- Bake uncovered for 25-35 minutes or until the chicken reaches an internal temperature of 165°F.
- Let it rest for a few minutes before serving warm with your choice of low-carb sides.
Nutrition
- Serving Size: 1 piece of chicken (approximately 170g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 95mg
Find it online: https://kitchenwarmth.com/low-carb-keto-garlic-parmesan-chicken/