Low carb chicken dumplings
Chicken dumplings, potstickers, momo, dim sum—they’re all delicious names for these versatile bites. Our low carb chicken dumplings are not only flavorful but also perfect for any occasion. Whether you’re hosting a dinner party or enjoying a cozy night in, these dumplings bring authentic Asian flavors right to your kitchen. With simple ingredients and easy preparation, you’ll be amazed at how satisfying they are without the unnecessary carbs.
Why You’ll Love This Recipe
- Easy to Make: With just 10 minutes of prep time, you can whip up these dumplings quickly.
- Flavor Packed: Each bite bursts with savory flavors from fresh herbs and spices.
- Versatile Serving Options: Enjoy them steamed or pan-fried according to your preference.
- Healthy Choice: Low in carbs but high in protein, making them a great addition to any meal plan.
- Perfect for Sharing: Great as an appetizer or main dish at gatherings with family and friends.
Tools and Preparation
To achieve the perfect low carb chicken dumplings, you’ll need some essential tools that make the process easier and more efficient.
Essential Tools and Equipment
- Mixing bowl
- Steamer basket
- Large skillet
- Knife
- Cutting board
Importance of Each Tool
- Mixing bowl: Allows for easy combining of ingredients to create a well-blended filling.
- Steamer basket: Essential for achieving that soft, tender texture of dumplings when steaming.
- Large skillet: Perfect for pan-frying the dumplings to achieve a crispy bottom layer.

Ingredients
For these delightful low carb chicken dumplings, gather the following ingredients:
For the Filling
- 1 tsp peanut butter
- 1 tsp sriracha sauce
- 1 1/2 tsp ginger garlic paste
- 1/2 tsp tamari soy sauce
- 1/2 tsp rice vinegar
- 2 tsp fresh cilantro
- 1 tsp olive oil
- 1 pinch + 1 tsp salt
- 1/2 lime
- 1 1/4 lbs ground chicken
- 1/2 tsp Szechuan pepper
- 1/2 tsp pandan powder (optional)
- 1/2 tsp cayenne pepper
- 1 red onion
- 1/2 scallion
- 1 tbsp sesame oil (optional)
For the Wrapping
- 1 green cabbage
How to Make Low carb chicken dumplings
Step 1: Prepare the Cabbage Leaves
Start by removing the outer leaves from the green cabbage. Blanch them in boiling water for about 30 seconds until softened. Remove and let cool.
Step 2: Make the Filling
In a mixing bowl, combine all filling ingredients:
1. Add ground chicken, peanut butter, sriracha sauce, ginger garlic paste, tamari soy sauce, rice vinegar, cilantro, olive oil, salt, Szechuan pepper, pandan powder (if using), cayenne pepper, chopped red onion, and scallion.
2. Mix until everything is combined evenly.
Step 3: Assemble Dumplings
Take one softened cabbage leaf and place about a tablespoon of filling in the center. Fold in sides and roll tightly to encase the filling. Repeat until all are filled.
Step 4: Cook the Dumplings
You can choose either steaming or pan-frying:
– To steam: Arrange dumplings in a steamer basket over boiling water. Steam for about 15 minutes.
– To pan-fry: Heat sesame oil in a large skillet over medium heat. Place dumplings seam-side down and fry until golden brown on the bottom before adding water (about ¼ cup). Cover and let steam until cooked through.
Enjoy your homemade low carb chicken dumplings hot!
How to Serve Low carb chicken dumplings
These low carb chicken dumplings make for an excellent appetizer or a light meal. They can be paired with various dips and sides to enhance their flavors.
Dipping Sauces
- Soy Sauce: A classic choice that adds a savory punch.
- Chili Oil: For those who love heat, drizzle some chili oil for extra spice.
- Peanut Sauce: Creamy and nutty, this sauce complements the dumplings perfectly.
Fresh Herbs
- Cilantro: Chopped fresh cilantro adds brightness and freshness.
- Scallions: Thinly sliced scallions provide a mild onion flavor.
Salads
- Asian Slaw: A crunchy cabbage slaw with sesame dressing pairs wonderfully.
- Cucumber Salad: A refreshing cucumber salad offers a crisp contrast to the dumplings.
How to Perfect Low carb chicken dumplings
To achieve the best results with your low carb chicken dumplings, follow these essential tips.
- Use Fresh Ingredients: Fresh herbs and vegetables enhance flavor significantly.
- Control the Dough Thickness: Ensure your dumpling wrappers are not too thick to allow for even cooking.
- Steam Before Frying: Steaming helps retain moisture, making the dumplings juicy before they are pan-fried.
- Season Generously: Don’t skimp on seasonings; they are crucial for flavor depth.
- Experiment with Fillings: Feel free to add different vegetables or seasonings to suit your taste.
Best Side Dishes for Low carb chicken dumplings
Serving low carb chicken dumplings with complementary side dishes can elevate your meal experience. Here are some great options:
- Garlic Bok Choy: Stir-fried bok choy with garlic offers a nutritious green side.
- Stir-Fried Vegetables: A colorful medley of bell peppers, broccoli, and snap peas adds crunch and nutrition.
- Cauliflower Rice: Light and fluffy, cauliflower rice is a fantastic low-carb alternative to regular rice.
- Miso Soup: A warm bowl of miso soup provides comfort and pairs well with dumplings.
- Zucchini Noodles: These spiralized noodles make for a fun, healthy side dish that’s low in carbs.
- Edamame Beans: Lightly salted edamame beans provide protein and a satisfying bite.
Common Mistakes to Avoid
Making low carb chicken dumplings can be easy, but there are common pitfalls to watch out for.
- Skipping the marination: Failing to let the chicken mixture sit with seasonings can lead to bland dumplings. Allow it to marinate for at least 15 minutes for enhanced flavor.
- Overstuffing the dumplings: Adding too much filling can cause the dumpling wrappers to break. Keep a moderate amount of filling in each wrapper for better handling and cooking.
- Ignoring the cooking time: Cooking them for too long can make the dumplings tough. Stick to the recommended times to ensure they remain tender and juicy.
- Using the wrong type of cabbage: Not all cabbage varieties work well for wrapping. Opt for green cabbage as it’s flexible and perfect for steaming or frying.
- Neglecting texture: Forgetting to add ingredients that provide crunch, like scallions or carrots, can make your dumplings feel flat. Incorporate textures for a more enjoyable bite.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the fridge for up to 3 days.
Freezing Low carb chicken dumplings
- Place in a single layer on a baking sheet until frozen, then transfer to a freezer-safe bag.
- They can be stored in the freezer for up to 2 months.
Reheating Low carb chicken dumplings
- Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
- Microwave: Heat on medium power in short bursts, checking frequently until warm.
- Stovetop: Steam over boiling water for about 5-7 minutes until hot.
Frequently Asked Questions
Here are some common questions about low carb chicken dumplings.
Can I use other meats instead of chicken?
Yes, you can easily substitute ground turkey, beef, or lamb if you prefer those flavors.
How do I make gluten-free low carb chicken dumplings?
You can use gluten-free tamari sauce and ensure your wrapping method is compatible with gluten-free alternatives.
What dipping sauces pair well with low carb chicken dumplings?
Chili sauce, soy sauce, or a vinegar-based dip enhance their flavor beautifully.
Can I prepare low carb chicken dumplings ahead of time?
Absolutely! You can assemble them and store them in the fridge or freezer until ready to cook.
Are these dumplings suitable for meal prep?
Yes, they store well and can be made ahead of time, making them great for meal prepping!
Final Thoughts
These low carb chicken dumplings are not only delicious but also versatile. You can customize them with different herbs and spices or adjust the level of heat according to your taste. Give this recipe a try, and enjoy a delightful appetizer that fits perfectly into your healthy eating plan!
Low Carb Chicken Dumplings
Discover the joy of making low carb chicken dumplings, a delightful twist on traditional Asian dumplings. These savory bites are packed with flavor and are perfect for any occasion, whether it’s a casual dinner or a festive gathering. Made with fresh ingredients and without unnecessary carbs, these dumplings cater to your healthy eating goals while satisfying your cravings. They can be steamed or pan-fried to perfection, offering a crispy exterior and juicy filling that will impress your family and friends. Plus, they are easy to customize with different herbs and spices, making them a versatile addition to your recipe collection.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 16 dumplings 1x
- Category: Appetizer
- Method: Steaming/Pan-frying
- Cuisine: Asian
Ingredients
- 1 tsp peanut butter
- 1 tsp sriracha sauce
- 1 1/2 tsp ginger garlic paste
- 1/2 tsp tamari soy sauce
- 1/2 tsp rice vinegar
- 2 tsp fresh cilantro
- 1 tsp olive oil
- 1 pinch + 1 tsp salt
- 1/2 lime
- 1 1/4 lbs ground chicken
- 1/2 tsp Szechuan pepper
- 1/2 tsp pandan powder (optional)
- 1/2 tsp cayenne pepper
- 1 red onion
- 1/2 scallion
- 1 green cabbage
Instructions
- Prepare the cabbage leaves by blanching them in boiling water for 30 seconds until softened. Let cool.
- In a mixing bowl, combine ground chicken, peanut butter, sriracha sauce, ginger garlic paste, tamari soy sauce, rice vinegar, cilantro, olive oil, salt, Szechuan pepper, optional pandan powder and cayenne pepper. Mix well.
- Take one cabbage leaf and place a tablespoon of filling in the center. Fold in sides and roll tightly.
- Cook the dumplings by either steaming them in a steamer basket for about 15 minutes or pan-frying them in sesame oil until golden brown before adding water to steam.
Nutrition
- Serving Size: 1 dumpling (50g)
- Calories: 89
- Sugar: 0g
- Sodium: 190mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 48mg