Low Carb BBQ Chicken Thighs
Enjoy flavorful Low Carb BBQ Chicken Thighs ready in just 30 minutes! Perfectly seasoned and shredded, this dish is a must-try for any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat. Add sliced onions and sauté for 3-4 minutes until softened.
- Season chicken thighs with salt and pepper, then add them to the skillet with onions. Cover and cook on medium/low heat for 2-3 minutes.
- Uncover and continue cooking until the chicken reaches an internal temperature of 165°F, about 10 minutes.
- Shred the cooked chicken in the skillet using two forks. Stir in the BBQ sauce until well combined.
- Top with shredded cheese and cover for another 1-2 minutes to melt before serving.
Nutrition
- Serving Size: 1 portion (approx. 150g)
- Calories: 325
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 120mg
Find it online: https://kitchenwarmth.com/low-carb-bbq-chicken-thighs/