Keto Meatball Casserole
Enjoy a flavorful and easy-to-make Keto Meatball Casserole that’s perfect for family dinners. Try this recipe today and delight your taste buds!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 lb ground turkey
- 1 lb Italian sausage (substitute with chicken or turkey sausage if preferred)
- 1 shredded zucchini (about 1 cup)
- 1 egg
- 2 tsp dried minced onion
- 2 tsp dried minced garlic
- 2 tsp dried basil
- 1 tsp salt
- 1 cup marinara sauce
- 1 cup shredded mozzarella
- 1/3 cup grated or shredded parmesan
- 8 oz shredded cheese (I used a two-cheese pizza blend of mozzarella and provolone)
Instructions
- Preheat oven to 400°F (200°C). Spray casserole dish with cooking spray.
- In a bowl, combine ground turkey, Italian sausage, shredded zucchini, egg, minced onion, garlic, basil, and salt until mixed well.
- Form about 24 meatballs and place them in the casserole dish. Bake for approximately 30 minutes or until fully cooked.
- Drain any excess liquid from the dish, then top meatballs with marinara sauce and cheeses. Bake for an additional 10-15 minutes until cheese is melted.
- For extra crispiness, broil for 3-4 minutes at the end while keeping a close watch.
Nutrition
- Serving Size: Approximately 1 cup (210g)
- Calories: 350
- Sugar: 3g
- Sodium: 850mg
- Fat: 23g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 120mg
Find it online: https://kitchenwarmth.com/keto-meatball-casserole/