KETO Cheesy Garlic “Breadsticks” (4 Ingredients)
KETO Cheesy Garlic Breadsticks (4 Ingredients) are a delightful low-carb treat that combines the rich flavors of cheese with a hint of garlic. Whether youβre craving a snack, looking for an appetizer for a party, or need something to accompany your favorite meals, these breadsticks fit the bill perfectly. With only four simple ingredients, they promise cheesy goodness without the carbs or gluten. Best of all, theyβre easy to whip up, making them ideal for any occasion!
Why Youβll Love This Recipe
- Quick and Easy: With just four ingredients and minimal prep time, this recipe is perfect for busy days.
- Low Carb Delight: Almost zero carbs make these breadsticks an excellent choice for those following a keto lifestyle.
- Versatile Serving Options: Enjoy them plain or dip them in marinara sauce for extra flavor!
- No Eggy Taste: Unlike many keto alternatives, these breadsticks maintain a pure cheesy flavor without the unwanted eggy aftertaste.
- Naturally Gluten-Free: Safe for gluten-sensitive individuals without sacrificing taste or texture.
Tools and Preparation
Before you start whipping up your KETO Cheesy Garlic Breadsticks, gather your tools. Having everything ready will streamline the process and keep cooking fun!
Essential Tools and Equipment
- Baking sheet
- Parchment paper
- Mixing bowl
- Pizza cutter
Importance of Each Tool
- Baking sheet: Provides even heating and prevents sticking when baking your breadsticks.
- Parchment paper: Ensures easy cleanup and prevents the dough from sticking to the baking sheet.

Ingredients
This quick and easy low carb recipe is made with simple ingredients that you probably already have on hand. Itβs super comforting and delicious, yet almost zero carb. Itβs naturally gluten free and sugar free, made with NO coconut or almond flourβ yet without that dreaded eggy taste! Just cheesy deliciousness.
For the Breadsticks
- 1 cup shredded mozzarella
- 1 cup shredded parmesan cheese
- 1 egg
- 1 tsp garlic powder
How to Make KETO Cheesy Garlic Breadsticks (4 Ingredients)
Step 1: Preheat the Oven
Preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper to prepare it for baking.
Step 2: Mix the Ingredients
In a mixing bowl, combine all of the ingredients:
1. Add shredded mozzarella, shredded parmesan cheese, egg, and garlic powder.
2. Stir until well incorporated; the mixture should be sticky but uniform.
Step 3: Shape the Dough
Place the mixture onto your prepared parchment paper:
* Use your hands or a spatula to flatten it out into a rectangular shape similar to pizza crust.
Step 4: Bake
Bake in the preheated oven for about 15 minutes. After that:
1. Switch your oven to broil.
2. Move the baking sheet to the top rack for an additional few minutes until the cheese is golden brown.
Step 5: Serve and Enjoy
Once baked:
1. Slice using a pizza cutter into desired sizes.
2. Serve warm with marinara sauce or garnished with red pepper flakes, parsley flakes, or Italian seasoning if desired.
Enjoy these delicious KETO Cheesy Garlic Breadsticks as part of your low-carb lifestyle!
How to Serve KETO Cheesy Garlic Breadsticks (4 Ingredients)
These KETO Cheesy Garlic Breadsticks are versatile and can be enjoyed in many ways. Whether youβre looking for a snack, appetizer, or part of a meal, here are some great serving suggestions.
With Marinara Sauce
- A classic pairing! Serve your breadsticks warm with marinara sauce for dipping. The tanginess of the sauce complements the cheesy goodness perfectly.
As an Appetizer
- Cut the breadsticks into smaller pieces and serve them as a finger food at parties. Guests will love this low carb delight!
With Salad
- Pair these cheesy sticks with a fresh salad. They add a delightful crunch and cheesy flavor that balances well with greens.
As a Side Dish
- Enjoy these breadsticks alongside your favorite protein dish like grilled chicken or turkey. They make a fantastic low-carb accompaniment.
How to Perfect KETO Cheesy Garlic Breadsticks (4 Ingredients)
To ensure your KETO Cheesy Garlic Breadsticks turn out perfect every time, follow these helpful tips.
-
Use Freshly Shredded Cheese: Pre-shredded cheese often contains anti-caking agents that can affect meltability. Freshly shredded mozzarella and parmesan yield the best texture.
-
Donβt Overmix: Mix the ingredients just until combined. Overmixing can lead to tough breadsticks instead of light and airy ones.
-
Adjust Thickness: Flatten the dough to your desired thickness before baking. Thicker sticks will be chewier, while thinner ones will be crispier.
-
Watch the Broil: When broiling, keep a close eye on your breadsticks. They can go from perfectly browned to burnt in seconds!
Best Side Dishes for KETO Cheesy Garlic Breadsticks (4 Ingredients)
These KETO Cheesy Garlic Breadsticks pair wonderfully with various side dishes that enhance their flavor while keeping your meal low carb.
-
Zucchini Noodles: Lightly sautΓ©ed zucchini noodles provide a fresh and healthy alternative to pasta that complements the breadsticks beautifully.
-
Cauliflower Rice: This low-carb rice substitute is perfect for soaking up flavors and makes a great base for serving alongside cheesy goodness.
-
Grilled Vegetables: Charred bell peppers, zucchini, and asparagus add color and nutrition to your plate while balancing out the richness of the breadsticks.
-
Stuffed Bell Peppers: Filled with ground beef or turkey, these peppers make for a hearty side dish that pairs deliciously with cheesy garlic flavors.
-
Spinach Salad: A simple spinach salad with olive oil dressing offers freshness and crunch, complementing the warm, cheesy breadsticks nicely.
-
Roasted Brussels Sprouts: Crispy roasted Brussels sprouts provide a satisfying texture contrast while being packed with nutrientsβperfect alongside your breadstick feast!
Common Mistakes to Avoid
Avoiding mistakes can help you achieve the best results with your KETO Cheesy Garlic Breadsticks (4 Ingredients). Here are some common pitfalls to keep in mind:
- Skipping the parchment paper: Not using parchment paper can lead to sticking. Always line your baking sheet to ensure easy removal.
- Overmixing the dough: Overmixing can make the texture tough. Mix just until combined for a softer result.
- Ignoring oven temperature: Baking at the wrong temperature can affect cooking time and texture. Preheat your oven properly before baking.
- Not broiling long enough: Broiling is essential for that golden top. Keep an eye on it so it doesnβt burn, but allow it to get nice and bubbly.
- Cutting too soon: Slicing while hot can cause the breadsticks to fall apart. Let them cool slightly before cutting for cleaner edges.

Storage & Reheating Instructions
Refrigerator Storage
- Keep in an airtight container for up to 3 days.
- Allow the breadsticks to cool completely before storing.
Freezing KETO Cheesy Garlic Breadsticks (4 Ingredients)
- Wrap each piece tightly in plastic wrap or foil.
- Freeze for up to 2 months for best quality.
Reheating KETO Cheesy Garlic Breadsticks (4 Ingredients)
- Oven: Preheat to 350Β°F, wrap in foil, and heat for about 10 minutes until warm.
- Microwave: Heat on a microwave-safe plate for about 20-30 seconds, checking frequently.
- Stovetop: Place in a skillet over low heat, cover, and warm for a few minutes until heated through.
Frequently Asked Questions
Here are some common questions about KETO Cheesy Garlic Breadsticks (4 Ingredients).
Can I use different cheeses?
Yes, you can experiment with other cheeses like cheddar or gouda. Just ensure they melt well!
How do I customize my KETO Cheesy Garlic Breadsticks (4 Ingredients)?
You can add herbs like oregano or basil, or incorporate spices for extra flavor.
Are these breadsticks gluten-free?
Absolutely! This recipe contains no gluten ingredients, making them safe for gluten-free diets.
Can I make this recipe dairy-free?
For a dairy-free option, try using plant-based cheese alternatives that melt well.
Final Thoughts
The KETO Cheesy Garlic Breadsticks (4 Ingredients) are not only simple but also versatile. You can customize them with various spices and herbs to suit your taste preferences. Perfect as a snack or alongside your favorite meal, give this delightful recipe a try today!
KETO Cheesy Garlic “Breadsticks” (4 Ingredients)
Indulge in the delightful simplicity of KETO Cheesy Garlic “Breadsticks” that are perfect for snacking, appetizers, or as a side to your favorite meals. With only four key ingredients, this low-carb treat combines the rich flavors of mozzarella and parmesan with aromatic garlic, delivering cheesy goodness without the carbs or gluten. Quick and easy to prepare, these breadsticks are not only a fantastic addition to any table but also a delightful way to satisfy those cravings without compromising on your keto lifestyle. Whether enjoyed plain or dipped in marinara sauce, these breadsticks promise deliciousness that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 8 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- 1 cup shredded mozzarella
- 1 cup shredded parmesan cheese
- 1 egg
- 1 tsp garlic powder
Instructions
- Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine shredded mozzarella, parmesan cheese, egg, and garlic powder. Stir until sticky and uniform.
- Transfer the mixture onto the prepared baking sheet and flatten it into a rectangular shape similar to pizza crust.
- Bake for about 15 minutes, then switch the oven to broil and cook for a few more minutes until golden brown.
- Allow to cool slightly before slicing with a pizza cutter. Serve warm with marinara sauce or garnished with herbs.
Nutrition
- Serving Size: 1 breadstick (30g)
- Calories: 95
- Sugar: 0g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 35mg