Keto Cauliflower Mac and Cheese
Indulge in the creamy comfort of Keto Cauliflower Mac and Cheese, a delightful twist on the classic dish that satisfies your cravings without the carbs. This low-carb recipe features tender cauliflower enveloped in a rich cheese sauce crafted from cream cheese, cheddar, mozzarella, and parmesan. Whether you’re preparing for family dinners, potlucks, or meal prep, this dish promises to impress with its savory flavors and easy preparation. With options for both baking and Instant Pot cooking, it’s versatile enough to suit any kitchen style.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower
- 1 cup heavy whipping cream
- 3 ounces cream cheese
- 1 cup cheddar cheese
- 1/2 cup mozzarella cheese
- 1/4 cup parmesan cheese
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Instructions
- Preheat oven to 375°F. Lightly grease a baking dish.
- Steam cauliflower until fork-tender; drain and chop.
- In a sauce pot over low heat, combine heavy cream with seasonings. Stir in cream cheese until smooth, then gradually add cheddar until melted.
- Mix chopped cauliflower into the cheese sauce until well coated. Transfer to the baking dish; top with mozzarella and parmesan.
- Bake for 15-20 minutes until golden brown; broil briefly if desired for extra crispness.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 460mg
- Fat: 25g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 80mg
Find it online: https://kitchenwarmth.com/keto-cauliflower-mac-and-cheese/