Keto Beef Stew
Keto Beef Stew is the ultimate comfort food for chilly evenings or family gatherings. This hearty, low-carb dish features tender chunks of beef, aromatic vegetables, and a secret ingredient that mimics potatoes without the carbs. Filled with rich flavors and wholesome ingredients, this stew is perfect for those following a ketogenic lifestyle. It’s easy to prepare and can be made ahead of time, making it a fantastic option for meal prep. Whether you’re serving it at a cozy dinner or a festive occasion, enjoy this guilt-free delight that satisfies and warms the soul.
- Prep Time: 20 minutes
- Cook Time: 75 minutes
- Total Time: 1 hour 35 minutes
- Yield: Serves approximately 6 servings 1x
- Category: Dinner
- Method: Dutch Oven
- Cuisine: Keto
Ingredients
Scale
- 2 lb beef chuck stew meat
- 1 lb celery root
- 2 medium carrots
- 1 medium onion
- 2 cloves garlic
- 6 cups beef bone broth
- 14.5 oz can diced tomatoes
Instructions
- Season beef with sea salt and black pepper.
- In a Dutch oven, heat 1 tbsp olive oil over medium heat. Sear the beef in batches until browned (8-10 mins), then set aside.
- In the same pot, add remaining olive oil and sauté onions and carrots for 10 mins until softened.
- Add garlic and Italian seasoning; sauté for 1 min.
- Return beef to the pot and add broth, diced tomatoes, and bay leaves. Scrape bottom to release browned bits.
- Bring to a boil, reduce heat, cover, and simmer for 45-60 mins until tender.
- Add cubed celery root; simmer uncovered for an additional 15 mins until tender.
- Remove bay leaves before serving; adjust seasoning if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://kitchenwarmth.com/keto-beef-stew/