Japanese Zucchini
Japanese Zucchini is a vibrant and flavorful side dish that showcases the freshness of sautéed zucchini and sweet onions, complemented by the savory richness of teriyaki and soy sauce. This quick and easy recipe takes just 13 minutes to prepare, making it perfect for busy weeknights or any gathering where you want to impress your guests with minimal effort. The subtle kick from crushed red pepper flakes adds an exciting twist, ensuring this dish becomes a family favorite. Enjoy it alongside grilled chicken, seafood, or as part of a delightful stir-fry.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion, coarsely chopped
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
- Cut zucchini into 2-inch long pieces, then wedge each piece into six.
- Heat vegetable oil in a nonstick skillet over medium-high heat.
- Add zucchini and onion; sauté for about 2 minutes until they begin to soften.
- Stir in teriyaki sauce, soy sauce, crushed red pepper flakes, and black pepper. Cook for an additional 4 to 5 minutes until the zucchini reaches your desired tenderness.
- Finish by sprinkling with toasted sesame seeds and serve warm.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://kitchenwarmth.com/japanese-zucchini/