High Protein Creamy Beef Pasta
This High Protein Creamy Beef Pasta Recipe is the perfect solution for quick weeknight dinners. Combining lean ground beef with rich Greek yogurt creates a creamy, satisfying dish your whole family will love. Ready in just 35 minutes, this protein-packed meal not only pleases the palate but also provides essential nutrients to keep you energized. The delightful blend of flavors, topped with fresh herbs and Parmesan cheese, makes it an irresistible choice for busy evenings or entertaining guests. Customize it by adding your favorite vegetables or switching up the pasta type for endless variations!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4 people 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
Instructions
- Cook the penne pasta in a pot of salted boiling water according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic until fragrant.
- Add lean ground beef and cook until browned, breaking it apart with a spatula.
- Stir in diced tomatoes (with juices), beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for about 5 minutes until heated through.
- Combine the cooked penne pasta with the sauce in the skillet and toss until well mixed.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 550
- Sugar: 6g
- Sodium: 670mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 100mg