Healthy Detox Soup (So Easy!)
Healthy Detox Soup (So Easy!) is a wholesome dish that combines vibrant vegetables and tender chicken to create a nourishing meal perfect for any occasion. This comforting soup is low in carbs, making it an excellent choice for those aiming to maintain healthy eating habits. Each bowl is packed with nutrients, providing a delightful way to cleanse your body while enjoying a hearty flavor. With minimal prep time and easy-to-follow steps, this detox soup can be your go-to recipe for cozy evenings or refreshing lunches.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Healthy
Ingredients
Scale
- 2 tbsp Olive oil
- 1 medium Onion (diced)
- 3 cloves Garlic (minced)
- 1 tsp Fresh ginger (minced)
- 1/2 cup Bell peppers (diced)
- 1 lb Boneless skinless chicken breasts
- 6 cups Chicken broth, reduced sodium
- 1 cup Broccoli (cut into florets)
- 1 cup Cauliflower (cut into florets)
- 2 tbsp Lemon juice
Instructions
- Heat olive oil in a Dutch oven over medium-high heat until shimmering.
- Sauté onion, garlic, and ginger for 3–4 minutes until fragrant.
- Add bell peppers, Italian seasoning (if desired), red pepper flakes, sea salt, and black pepper; cook for another 3 minutes.
- Stir in chicken breasts and chicken broth; bring to a simmer and cook for about 20 minutes.
- Remove chicken from the pot, shred it using two forks, and return it to the pot.
- Add broccoli and cauliflower; simmer for an additional 10 minutes until veggies are tender.
- Stir in lemon juice before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 820mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://kitchenwarmth.com/healthy-detox-soup-so-easy/