Name: Hawaiian Chicken Kebabs
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Tropical
Ingredients: 1/3 cup ketchup; 1/3 cup packed dark brown sugar; 1/3 cup low-sodium soy sauce; 1/4 cup canned pineapple juice; 4 Tbsp olive oil (divided, plus more for brushing grill); 1 1/2 Tbsp rice vinegar; 4 garlic cloves (minced); 1 Tbsp minced ginger; 1/2 tsp sesame oil; Salt and freshly ground black pepper; 1 3/4 lb boneless, skinless chicken breast (chopped into 1 1/4-inch cubes); 3 cups (heaping) fresh cubed pineapple (about 3/4 of 3 lb pineapple); 1 1/2 large green peppers (diced into 1 1/4-inch pieces); 1 large red onion (diced into 1 1/4-inch pieces)

Hawaiian Chicken Kebabs

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Hawaiian Chicken Kebabs are a vibrant and flavorful dish perfect for summer grilling. Tender pieces of chicken are marinated in a delightful sweet and tangy sauce, then skewered with juicy pineapple chunks and colorful bell peppers. These kebabs not only look stunning on the grill but also deliver an explosion of tropical flavors that will impress your family and friends. Ideal for barbecues or casual dinners, they offer a healthy balance of lean protein and fresh produce. Get ready to elevate your outdoor cooking experience with these delightful chicken skewers!

Author: Patricia
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: Serves 4 (4 skewers) 1x
Category: Dinner
Method: Grilling
Cuisine: Tropical

Ingredients

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1/3 cup ketchup
1/3 cup packed dark brown sugar
1/3 cup low-sodium soy sauce
1/4 cup canned pineapple juice
4 Tbsp olive oil (divided, plus more for brushing grill)
1 1/2 Tbsp rice vinegar
4 garlic cloves (minced)
1 Tbsp minced ginger
1/2 tsp sesame oil
Salt and freshly ground black pepper
1 3/4 lb boneless, skinless chicken breast (chopped into 1 1/4-inch cubes)
3 cups (heaping) fresh cubed pineapple (about 3/4 of 3 lb pineapple)
1 1/2 large green peppers (diced into 1 1/4-inch pieces)
1 large red onion (diced into 1 1/4-inch pieces)

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Instructions

In a mixing bowl, whisk together ketchup, brown sugar, soy sauce, pineapple juice, 2 tablespoons of olive oil, rice vinegar, garlic, ginger, sesame oil, salt, and pepper.
Place chopped chicken in a resealable bag and pour marinade over it (reserve ½ cup of marinade). Seal tightly and refrigerate for at least one hour.
Preheat grill to medium heat (400°F/200°C). Drizzle remaining olive oil over onions, peppers, and pineapple; toss to coat.
Thread marinated chicken, onion, peppers, and pineapple onto skewers.
Brush grill grates with olive oil before placing skewers on them. Grill for about five minutes; brush tops with reserved marinade.
Rotate kebabs and continue grilling until chicken reaches 165°F (75°C), approximately four more minutes.

Nutrition

Serving Size: 1 skewer (150g)
Calories: 250
Sugar: 14g
Sodium: 640mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 2g
Protein: 22g
Cholesterol: 70mg

Find it online: https://kitchenwarmth.com/hawaiian-chicken-kebabs/