Grilled Sesame-crusted Beef Tenderloin
Grilled Sesame-crusted Beef Tenderloin is a mouthwatering dish that combines the rich flavors of tender beef with a delightful sesame and garlic crust. This recipe is perfect for both casual weeknight dinners and elegant gatherings, allowing you to impress your guests with minimal effort. The addition of a creamy sauce topped with fresh avocado elevates this dish, making it not only delicious but also visually appealing. Enjoy the ease of preparation while savoring a meal that is sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless beef tenderloin
- 1/4 cup sesame seeds
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill
- 1 clove garlic, minced
- 1 avocado, peeled and diced
- 1 tablespoon lime juice
Instructions
- In a shallow dish, mix sesame seeds, garlic powder, onion powder, salt, and pepper. Coat the beef tenderloin in the mixture.
- Preheat your grill to medium-high heat and grill the beef for 3-4 minutes per side until cooked through. Let it rest for five minutes before slicing.
- For the creamy sauce, whisk together mayonnaise, sour cream, lemon juice, dill, garlic, salt, and pepper until smooth.
- Combine diced avocado with lime juice, salt, and pepper in a separate bowl.
- Serve grilled beef sliced on plates topped with avocado and drizzle generously with the creamy sauce.
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 340
- Sugar: 2g
- Sodium: 590mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg