Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a delightful meal that combines succulent grilled chicken and crisp broccoli, all drizzled with a rich, creamy garlic sauce. Perfect for busy weeknights or meal prepping, this dish offers a satisfying balance of protein and fiber while bursting with vibrant flavors. In just 25 minutes, you can create a nutritious and delicious bowl that’s sure to please everyone at the table. Serve it over rice or quinoa for a wholesome dinner that keeps you feeling energized.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 skinless, boneless chicken breasts
- 3 cups fresh broccoli florets
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1/4 cup grated Parmesan cheese
- Fresh herbs (parsley or chives) for garnish
- Cooked rice or quinoa, as base
Instructions
- Trim chicken into even pieces and chop broccoli into bite-sized florets.
- Season chicken and broccoli with olive oil, salt, and pepper; grill chicken for 5-6 minutes per side and broccoli for about 6-8 minutes until tender.
- In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, Parmesan cheese, salt, and pepper; whisk until smooth.
- Serve over rice or quinoa; top with grilled chicken, broccoli, creamy sauce, and garnish with fresh herbs.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg