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Grilled Buffalo Chicken Salad

Grilled Buffalo Chicken Salad
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Grilled Buffalo Chicken Salad is a flavorful and healthy alternative to traditional buffalo wings, perfect for satisfying your cravings without the guilt. This vibrant salad features tender grilled chicken infused with zesty buffalo sauce, fresh vegetables, and creamy avocado, making it an ideal choice for lunch, dinner, or gatherings. Quick to prepare in just 22 minutes, this dish is not only customizable but also fits various dietary needs, including keto and gluten-free options. Enjoy it on its own or pair it with your favorite sides for a complete meal experience.

Ingredients

Scale
  • 1 medium to large chicken breast
  • 1 tablespoon Ultimate Dry Rub
  • ½ cup Franks RedHot hot sauce
  • 1 tablespoon unsalted butter
  • 1 head of romaine lettuce, chopped
  • ½ cup cherry tomatoes
  • ¼ red onion, thinly sliced
  • ½ avocado, sliced
  • 1 carrot, grated
  • 1 celery stalk, sliced
  • ¼ cup blue cheese crumbles (optional)
  • Ranch dressing (to taste)

Instructions

  1. Preheat grill or grill pan over medium-high heat.
  2. Rub the chicken breast with Ultimate Dry Rub evenly.
  3. Grill the chicken for about 6-7 minutes per side until fully cooked (165°F internal temperature). Let rest.
  4. Melt unsalted butter in a saucepan over low heat; mix in the hot sauce.
  5. In a mixing bowl, combine chopped romaine lettuce, cherry tomatoes, red onion, avocado, grated carrot, and celery.
  6. Slice the grilled chicken and add it to the salad mixture along with crumbled turkey bacon if desired.
  7. Drizzle buffalo sauce over the salad and mix gently to coat all ingredients evenly.
  8. Top with blue cheese crumbles if using and drizzle ranch dressing before serving.

Nutrition

Find it online: https://kitchenwarmth.com/grilled-buffalo-chicken-salad/

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