Greek-Style Beef and Zucchini Rice Bowl
Experience the vibrant flavors of the Mediterranean with this Greek-Style Beef and Zucchini Rice Bowl. This wholesome dish features seasoned ground beef and tender zucchini served over fluffy rice, creating a satisfying meal that’s perfect for family dinners or quick weeknight meals. In just 30 minutes, you can enjoy a delicious blend of aromatic spices and fresh vegetables that will tantalize your taste buds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 medium zucchinis, diced
- 1 can (14 oz) diced tomatoes, drained
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cooked rice (white or brown)
- Fresh parsley, chopped (for garnish)
- Feta cheese, crumbled (optional)
Instructions
- In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic; sauté for 2-3 minutes until translucent.
- Add ground beef to the skillet, breaking it apart with a spatula. Cook for 5-7 minutes until browned. Drain any excess fat.
- Stir in diced zucchini along with oregano, cumin, salt, and pepper. Cook for another 5-7 minutes until zucchini is tender.
- Mix in drained diced tomatoes and simmer for an additional 5 minutes to allow flavors to meld.
- Serve the beef mixture over cooked rice and garnish with fresh parsley and optional feta cheese.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 570
- Sugar: 4g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg