Greek Chicken Tenders
Greek Chicken Tenders are a delightful take on Mediterranean flavors, bringing juicy, marinated chicken right to your table. This easy recipe features tender chicken pieces enveloped in a creamy Greek yogurt marinade infused with zesty lemon and aromatic garlic, making them perfect for busy weeknights, family gatherings, or meal prep. Whether served over a fresh salad, nestled in warm pita bread, or enjoyed as a savory snack, these chicken tenders are sure to satisfy everyone’s taste buds. With their healthy profile and versatility, they are a delicious option for anyone looking to add some flavor to their meals.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs chicken tenders or sliced chicken breast
- 1/2 cup plain Greek yogurt
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 3 garlic cloves, minced
- 1 tablespoon dried oregano
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper. Whisk until smooth.
- Add chicken tenders to the marinade and coat well. Cover and refrigerate for at least 30 minutes or up to 4 hours.
- Preheat oven to 400°F (200°C). Line a baking sheet with aluminum foil if desired.
- Arrange marinated chicken tenders in a single layer on the baking sheet. Bake for 20-25 minutes or until golden brown and cooked through.
- Allow to rest for a few minutes before serving.
Nutrition
- Serving Size: 1 tender (113g)
- Calories: 205
- Sugar: 2g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://kitchenwarmth.com/greek-chicken-tenders/