Easy Low Carb High Protein Meals
Transform your meals with these Easy Low Carb High Protein Meals, perfect for anyone looking to maintain a healthy lifestyle without sacrificing flavor. These recipes are not only quick to prepare but also packed with protein, helping you stay satisfied longer while keeping carbohydrates low. Ideal for busy days, this dish can be enjoyed at any time of the day and is easily customizable to suit your taste preferences. Whether served with a fresh salad, over cauliflower rice, or in zoodle form, these meatballs will become a staple in your meal rotation.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 8oz ground turkey
- 3 garlic cloves, minced
- 2 tbsp fresh basil, chopped
- 2 tbsp zucchini, shredded
- 2 tbsp mozzarella cheese, shredded
- 1 tsp green pesto
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine ground turkey, garlic, basil, zucchini, mozzarella, pesto, salt, and pepper until well mixed.
- Form walnut-sized meatballs with your hands.
- Heat a nonstick pan over medium heat and add a small amount of fat. Place meatballs in the pan and cover with a lid. Cook for 4-5 minutes.
- Carefully flip the meatballs and cook for an additional 4-5 minutes until browned and cooked through.
- Serve hot with your choice of salad or low-carb base.
Nutrition
- Serving Size: 1 meatball (approximately 50g)
- Calories: 120
- Sugar: 0g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 60mg
Find it online: https://kitchenwarmth.com/easy-low-carb-high-protein-meals/