Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

An easy Crustless Taco Pie that makes a quick family favorite meal when you want a variation on traditional tacos. This keto taco pie is perfect for weeknight dinners, potlucks, or whenever you’re craving something deliciously different. With its low carb and gluten-free profile, it appeals to health-conscious eaters while delivering bold flavors everyone will enjoy.

Why You’ll Love This Recipe

• Quick Preparation: This recipe can be whipped up in just an hour, making it ideal for busy weeknights.
• Family-Friendly: Everyone loves tacos! This pie version is sure to please both kids and adults alike.
• Versatile Ingredients: Customize with your favorite toppings like avocado, sour cream, or fresh herbs for a personalized touch.
• Keto-Friendly: Enjoy a tasty meal without the carbs, perfect for those following a ketogenic diet.
• One-Dish Wonder: Less cleanup means more time enjoying your meal with family and friends.

Tools and Preparation

Before you begin cooking, gather your tools to streamline the process. Having everything ready makes cooking enjoyable.

Essential Tools and Equipment

• Skillet
• 9 pie pan
• Mixing bowl
• Whisk or fork

Importance of Each Tool

• Skillet: Perfect for browning ground beef quickly and evenly.
• Pie Pan: Ideal shape for baking and serving this crustless taco pie.
• Mixing Bowl: Necessary for combining the egg mixture smoothly.
• Whisk or Fork: Ensures the eggs and cream blend well for a fluffy texture.

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Ingredients

For the Filling

• 1 lb ground beef (80/20)
• 3 T taco seasoning (our DIY version or sugar-free store bought)
• 1/2 tsp garlic salt (or salt + garlic powder)
• 1/4 tsp ground black pepper

For the Custard Mixture

• 2/3 cup heavy whipping cream
• 4 large eggs
• 1/3 cup chunky salsa
• 1 1/4 cup shredded cheddar cheese (shred your own)

How to Make Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Step 1: Preheat the Oven

Preheat an oven to 350F, ensuring that the oven rack is in the center position. Grease a 9 pie pan and set it aside.

Step 2: Brown the Beef

In a skillet over medium heat:
1. Brown the ground beef until fully cooked. If necessary, add oil to prevent sticking.
2. Drain any excess grease from the cooked beef.

Step 3: Season the Beef

Add taco seasoning to the cooked ground beef in the skillet. Stir well until evenly combined. Spoon this seasoned taco beef into the greased pie pan.

Step 4: Prepare Egg Mixture

In a mixing bowl:
1. Combine heavy cream and eggs using a whisk or fork until smooth.
2. Stir in salsa, 1 cup of shredded cheese, garlic salt, and black pepper.

Step 5: Assemble the Pie

Pour the egg mixture over the seasoned taco beef in the pie pan. Sprinkle an additional 1/4 cup of shredded cheese on top.

Step 6: Bake

Bake uncovered for 35 to 40 minutes. The center should be set and the top should turn golden brown.

Step 7: Cool Before Serving

Once baked, let your crustless taco pie cool for about 5 minutes before slicing and serving.

Step 8: Add Optional Garnishes

Feel free to enhance each slice with optional garnishes such as sour cream, extra salsa, cilantro, chives, avocado slices, diced tomatoes, or olives. Enjoy!

How to Serve Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Serving crustless taco pie is simple and fun. This dish not only tastes great but also allows for a variety of garnishes and sides to uplift the meal experience.

Garnishes

• Sour Cream – A dollop of sour cream adds a creamy texture and balances the spices.
• Salsa – Fresh salsa enhances the flavor profile with its zesty and tangy notes.
• Avocado – Sliced or diced avocado brings a rich, buttery element that complements the pie.
• Chopped Cilantro – This herb adds freshness and a burst of color to your presentation.
• Chives – Finely chopped chives offer a mild onion flavor that pairs well with the taco pie.
• Diced Tomatoes – Fresh tomatoes add juiciness and a splash of color to each slice.

How to Perfect Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

To ensure your crustless taco pie turns out perfectly every time, consider these helpful tips.

• Use Quality Ground Beef – Choose ground beef with good fat content (80/20) for better flavor and moisture.
• Make Your Own Taco Seasoning – Creating your own seasoning allows you to control the spice level and avoid added sugars.
• Shred Your Cheese – Freshly shredded cheese melts better than pre-shredded varieties, enhancing the overall texture.
• Let it Cool Before Serving – Allowing the pie to cool for a few minutes helps it set properly, making it easier to slice.
• Experiment with Toppings – Feel free to add toppings like olives or jalapeños for extra flavor and texture.
• Store Leftovers Properly – Keep any leftovers in an airtight container in the fridge for up to 3 days.

Best Side Dishes for Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Pairing side dishes with your crustless taco pie can enhance your meal. Here are some excellent options.

1. Cauliflower Rice – A low-carb alternative to traditional rice that absorbs flavors beautifully.
2. Zucchini Noodles – Spiralized zucchini offers a fresh and light side, perfect for soaking up sauces.
3. Guacamole – This creamy avocado dip is rich in healthy fats and pairs well with the spicy taco pie.
4. Mexican Street Corn Salad – A colorful mix of corn, lime, and spices provides a crunchy contrast.
5. Cabbage Slaw – A crisp slaw made with cabbage and lime dressing adds crunch and brightness.
6. Grilled Vegetables – Seasonal veggies grilled until tender create a savory complement to your dish.

Common Mistakes to Avoid

Avoiding common pitfalls can make your crustless taco pie even more enjoyable. Here are some key mistakes to steer clear of:

• Using Low-Quality Meat: Choosing lower-quality ground beef can lead to a greasy texture. Opt for fresh, high-quality meat for the best flavor and consistency.

• Neglecting Seasoning: Skipping the taco seasoning or using too little can result in bland flavors. Be generous with your taco seasoning to enhance the overall taste of your keto taco pie.

• Overbaking the Pie: Leaving the crustless taco pie in the oven for too long can dry it out. Keep an eye on it and remove it when the center is set and the top is golden brown.

• Not Greasing the Pan: Failing to grease your pie pan can cause sticking, making it hard to serve. Always use cooking spray or oil to prepare your pan properly.

• Ignoring Ingredient Temperature: Using cold eggs or cream can affect how well they blend with other ingredients. Allow these items to sit at room temperature before mixing for a smoother batter.

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Storage & Reheating Instructions

Refrigerator Storage

• Store any leftover crustless taco pie in an airtight container.
• It will keep well in the refrigerator for up to 3 days.

Freezing Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

• Wrap portions tightly in plastic wrap or aluminum foil.
• Freeze for up to 2 months for best quality.

Reheating Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

• Oven: Preheat to 350°F and bake until warmed through, about 15-20 minutes.
• Microwave: Heat individual portions on high for 1-2 minutes, checking frequently.
• Stovetop: Warm in a skillet over medium heat until heated through, flipping occasionally.

Frequently Asked Questions

Here are some commonly asked questions about making this delicious crustless taco pie:

Can I use turkey instead of beef?

Yes, you can substitute ground turkey for ground beef for a leaner option without sacrificing flavor.

Is this Crustless Taco Pie suitable for meal prep?

Absolutely! This keto taco pie is perfect for meal prep and tastes great reheated throughout the week.

How do I customize my Crustless Taco Pie?

Feel free to add vegetables like bell peppers or onions into the meat mixture or top with your favorite garnishes like avocado or cilantro.

Can I make this dish dairy-free?

Yes! Substitute heavy cream with coconut cream and use dairy-free cheese alternatives if desired.

What should I serve with this keto taco pie?

Consider pairing it with a side salad or some fresh guacamole for a complete meal that stays low carb.

Final Thoughts

This crustless taco pie is not only easy to make but also versatile enough to please any crowd. You can customize it based on your preferences by adding different toppings or spices. Give this keto-friendly recipe a try; it’s perfect for busy weeknights or when you’re looking for a satisfying low-carb meal!