BLT Cauliflower Salad
BLT Cauliflower Salad is a refreshing, low-carb twist on the classic potato salad, perfect for summer barbecues and holiday gatherings. This vibrant dish combines tender cauliflower with crispy turkey bacon, roasted tomatoes, and a creamy dressing made from keto mayonnaise. It’s an appealing choice for both keto enthusiasts and casual diners alike. With quick prep time and versatile serving options, this salad can complement grilled meats or be enjoyed as a standalone dish. Make it ahead of time for a convenient side that’s bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Boiling, Roasting, Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb chopped cauliflower
- 8 slices chopped turkey bacon
- 1 pint halved grape tomatoes
- 2 leeks (sliced)
- 2 tbsp dill pickle relish
- 1/2 cup keto mayonnaise
- 2 tbsp mustard
- Green onions
- pink salt
- cracked black pepper
Instructions
- Boil the chopped cauliflower in salted water for about 7 minutes until tender.
- Drain and spread on a baking sheet to cool completely.
- Preheat oven to 375°F. Roast halved grape tomatoes drizzled with olive oil for 20-30 minutes.
- Cook chopped turkey bacon in a skillet until crisp; reserve fat for cooking leeks.
- Sauté rinsed leeks in the reserved fat until translucent; let cool.
- In a mixing bowl, combine dill pickle relish, mustard, keto mayonnaise, salt, and pepper.
- In another bowl, mix cooled cauliflower with green onions, cooked turkey bacon, sautéed leeks, and roasted tomatoes. Add the dressing and stir to combine.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 40mg
Find it online: https://kitchenwarmth.com/blt-cauliflower-salad/