Baked Zucchini, Spinach, and Feta Casserole
Indulge in the delightful flavors of Baked Zucchini, Spinach, and Feta Casserole, a wholesome dish that combines fresh vegetables and creamy cheese for an irresistible meal. This easy-to-make casserole is perfect for family dinners or casual gatherings, showcasing vibrant zucchini and spinach while providing a comforting, cheesy texture that appeals to everyone. Not only does it taste fantastic, but it’s also a smart way to incorporate more veggies into your diet. Serve it as a main course or a side dish; either way, it’s sure to become a favorite.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tablespoons olive oil
- 3 cups baby spinach
- 2 small zucchini, diced
- 2 small yellow squash, diced (or 2 more zucchini)
- 1/4 cup feta cheese crumbles (fat-free)
- 1/4 cup grated parmesan cheese (low-fat)
- 1/4 cup whole-wheat panko breadcrumbs
- 2 egg whites
- kosher salt
- garlic powder
- ground black pepper
- dried basil
Instructions
- Preheat your oven to 400°F (200°C) and spray a 9 x 13 inch casserole dish with non-stick spray.
- In a large skillet over medium heat, warm the olive oil. Sauté the spinach, zucchini, and yellow squash for about 5 minutes until softened. Drain any excess liquid.
- In a mixing bowl, combine the sautéed vegetables with feta cheese crumbles, parmesan cheese, panko breadcrumbs, egg whites, salt, garlic powder, black pepper, and basil. Mix until well combined.
- Spread the mixture evenly in the prepared casserole dish and bake for 30 to 40 minutes or until golden brown on top. Allow cooling slightly before serving.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg