Baked Zucchini Chips
Baked Zucchini Chips are a delightful, healthy snack that takes minimal effort and offers maximum flavor. These crispy treats provide the perfect guilt-free indulgence for any occasion, be it a casual movie night or an elegant dinner party. With a unique crunch and customizable seasoning options, they quickly become a favorite in your snack repertoire. Plus, they’re low in calories and carbs, making them an ideal choice for those seeking healthier alternatives.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
- Additional salt to taste
Instructions
- Slice the zucchini crosswise into 1/8-inch thick slices using a mandolin slicer or food processor.
- Layer the slices in a colander, sprinkling with about 1/4 tsp salt as you go. Allow them to drain for one hour.
- Preheat your oven to 225°F (107°C) and line two baking sheets with parchment paper.
- Pat dry the drained zucchini slices with a tea towel and arrange them on the prepared baking sheets without overlapping.
- Lightly spray with avocado oil or brush with liquid oil.
- In a spice shaker, mix smoked paprika, ground pepper, and remaining salt; sprinkle over the slices.
- Bake for 70 to 90 minutes until crisp, rotating sheets halfway through cooking time.
- Sprinkle additional salt over baked chips if desired and serve immediately.
Nutrition
- Serving Size: About 10 chips (30g)
- Calories: 100
- Sugar: 2g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://kitchenwarmth.com/baked-zucchini-chips-recipe/