Baked Sweet Potato Zucchini Tots
Baked Sweet Potato Zucchini Tots are a delightful and nutritious snack that everyone will love. These crispy veggie bites combine the natural sweetness of sweet potatoes with the mild flavor of zucchini, creating a satisfying treat that’s perfect for any occasion. With only three primary ingredients—zucchini, sweet potato, and coconut flour—these tots are not only easy to prepare but also gluten-free and vegan-friendly. They make for an excellent appetizer at parties, a healthy side dish for dinner, or a fun way to sneak in vegetables for picky eaters. Enjoy them warm with your favorite dipping sauces or as part of a meal; these tasty bites are sure to please both kids and adults alike!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Approximately 16 tots 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- 2 grated zucchinis (approximately 250g)
- 1 cup cooked mashed sweet potato (about 250g)
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons coconut flour
Instructions
- Preheat your oven to 160C (350F) and line a baking tray with baking paper.
- Squeeze out excess moisture from the grated zucchini using your hands.
- In a mixing bowl, combine the grated zucchini, cooked sweet potato, garlic powder, sea salt, black pepper, and coconut flour until evenly mixed.
- Form the mixture into small tot shapes and place them on the prepared baking sheet.
- Bake for 30-35 minutes or until golden brown.
- Serve warm with your choice of dipping sauce.
Nutrition
- Serving Size: 2 tots (60g)
- Calories: 85
- Sugar: 3g
- Sodium: 150mg
- Fat: 1.5g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://kitchenwarmth.com/baked-sweet-potato-zucchini-tots/