Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots are a delicious and healthy snack perfect for any occasion. These veggie tater tots are not only easy to make but are also baked, making them a healthier alternative to traditional fried snacks. With just three main ingredients—zucchini, sweet potato, and coconut flour—these tots are nut-free, paleo, and vegan-friendly. They’re great as an appetizer at parties, a side dish for dinner, or a tasty treat for kids!

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, you can whip up these tasty tots in no time.
• Healthy Ingredients: Made with wholesome veggies and free from common allergens, they’re a guilt-free delight.
• Versatile Flavor: The combination of sweet potatoes and zucchini creates a delightful mix that’s sure to please everyone.
• Perfect for Dipping: Serve them warm with your favorite dipping sauce for added flavor and fun!
• Kid-Friendly: These tots are an excellent way to sneak in some veggies for picky eaters.

Tools and Preparation

Before you start making Baked Sweet Potato Zucchini Tots, gather your tools and prepare your workspace for an efficient cooking experience.

Essential Tools and Equipment

• Baking tray
• Baking paper
• Grater
• Mixing bowl

Importance of Each Tool

• Baking tray: A sturdy tray ensures even cooking and browning of your veggie tots.
• Baking paper: Using baking paper prevents sticking, making it easier to remove the tots once they’re done.
• Grater: A grater will help you quickly prepare the zucchini for the perfect texture in your tots.

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Ingredients

To make these delicious Baked Sweet Potato Zucchini Tots, you’ll need the following ingredients:

For the Tots

• 2 (about 250g) grated zucchinis
• 1 cup/ 250g cooked mashed sweet potato
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper
• 2 tablespoons coconut flour

How to Make Baked Sweet Potato Zucchini Tots

Step 1: Preheat the Oven

Preheat your oven to 160C (350F). Line a baking tray with baking paper for easy cleanup.

Step 2: Prepare the Zucchini

Use your hands to squeeze out all the moisture from the grated zucchini. This step is crucial to avoid soggy tots.

Step 3: Mix Ingredients

In a mixing bowl, combine the grated zucchini, cooked mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Stir until well mixed.

Step 4: Form the Tots

Using your hands or a tablespoon, form the mixture into small tot shapes and place them on the prepared baking sheet.

Step 5: Bake Until Golden Brown

Bake in the preheated oven for 30-35 minutes or until they are slightly golden brown.

Step 6: Serve Warm

Remove from the oven and serve warm with your favorite dipping sauce. Enjoy these healthy Baked Sweet Potato Zucchini Tots!

How to Serve Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots are a versatile snack or side dish that can be enjoyed in various ways. Whether you’re hosting a gathering or simply looking for a quick meal, these tots can be paired with an assortment of dips and sides.

With Dipping Sauces

• Avocado Dip: A creamy avocado dip enhances the flavors of the tots while adding healthy fats.
• Hummus: This chickpea spread provides a delightful contrast and adds protein to your meal.
• Salsa: Fresh salsa adds a zesty kick that complements the sweetness of the potatoes.
• Tahini Sauce: A nutty tahini sauce drizzled on top elevates the flavor profile beautifully.

As Part of a Meal

• Salad Bowl: Serve the tots over a bed of mixed greens for a refreshing and colorful salad option.
• Wraps: Use them as filling in lettuce wraps along with veggies and your choice of protein for a fun twist.
• Taco Night: Incorporate the tots into soft tacos with fresh veggies and your favorite salsa.

How to Perfect Baked Sweet Potato Zucchini Tots

To create the most delicious Baked Sweet Potato Zucchini Tots, follow these helpful tips. Perfecting this recipe ensures each bite is packed with flavor and texture.

• Use Fresh Zucchini: Fresh zucchini has more moisture, which can enhance the overall taste and texture of your tots.
• Drain Zucchini Thoroughly: Squeezing out excess moisture ensures that your tots hold their shape and become crispy during baking.
• Adjust Seasoning to Taste: Feel free to add herbs like oregano or thyme for an extra layer of flavor that suits your palate.
• Monitor Baking Time: Keep an eye on the tots towards the end of baking to achieve that perfect golden brown color without burning.

Best Side Dishes for Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots pair wonderfully with various side dishes, making them an exciting addition to any meal. Here are some great options to consider:

1. Quinoa Salad: A light quinoa salad with cherry tomatoes and cucumbers adds freshness and nutrition.
2. Roasted Vegetables: Seasonal roasted vegetables bring color and flavor, complementing the sweetness of the tots.
3. Coleslaw: A crunchy coleslaw provides a crisp texture that balances well with the softness of the tots.
4. Vegetable Stir-Fry: A quick vegetable stir-fry offers vibrant flavors and makes for a hearty side option.
5. Couscous with Herbs: Fluffy couscous tossed with fresh herbs pairs nicely, enhancing both taste and presentation.
6. Sweet Potato Wedges: For sweet potato lovers, serving wedges alongside creates a deliciously cohesive meal experience.

Common Mistakes to Avoid

Avoiding common pitfalls will help you achieve the best results with your Baked Sweet Potato Zucchini Tots. Here are some tips to keep in mind:

• Boldly squeeze out moisture – Failing to remove excess moisture from the zucchini can lead to soggy tots. Use your hands to squeeze out as much water as possible before mixing.
• Proper measuring of ingredients – Using incorrect measurements, especially for the sweet potato and coconut flour, can affect texture and taste. Always measure ingredients accurately.
• Ignoring baking time – Overbaking or underbaking can ruin the texture. Keep an eye on your tots and bake until they are slightly golden brown for the best crunch.
• Skipping seasoning – Not adding enough salt or garlic powder might leave your tots bland. Make sure to season well for maximum flavor.
• Crowding the baking tray – Placing too many tots close together can cause them to steam instead of bake. Give them space on the tray for even cooking.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow them to cool completely before sealing to prevent condensation.

Freezing Baked Sweet Potato Zucchini Tots

• Freeze in a single layer on a baking sheet for 1-2 hours before transferring to a freezer-safe bag.
• They can be stored frozen for up to 3 months.

Reheating Baked Sweet Potato Zucchini Tots

• Oven – Preheat to 180C/350F, then bake for about 10-15 minutes until heated through.
• Microwave – Heat on medium power for about 1-2 minutes, checking frequently.
• Stovetop – Sauté in a little oil over medium heat until warmed through and crispy.

Frequently Asked Questions

If you have questions about making Baked Sweet Potato Zucchini Tots, you’re not alone! Here are some common inquiries:

Can I use other vegetables in Baked Sweet Potato Zucchini Tots?

Yes! You can experiment with other grated vegetables like carrots or squash for added flavor and nutrition.

How do I make these tots spicier?

Add red pepper flakes or cayenne pepper to the mixture before baking. Adjust according to your spice preference.

Can I substitute coconut flour?

You can use other gluten-free flours such as almond flour, but keep in mind that it may change the texture slightly.

How do I serve Baked Sweet Potato Zucchini Tots?

These tots pair well with various dipping sauces like ketchup, hummus, or vegan ranch dressing.

Is this recipe suitable for meal prep?

Absolutely! These tots store well, making them perfect for meal prep. Just reheat when ready to enjoy.

Final Thoughts

Baked Sweet Potato Zucchini Tots offer a delicious and healthy alternative to traditional tater tots. Their versatility allows you to customize flavors and pairings easily. Whether as a snack or side dish, these veggie-packed morsels are sure to please everyone at the table. Try making them today!