Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a delicious and healthy alternative to traditional fries, perfect for snacking or as a side dish. These crispy, golden-brown wedges are coated in freshly grated Parmesan cheese and fragrant herbs, creating an irresistible flavor that satisfies your cravings without the guilt. Easy to prepare and bake, they make an excellent addition to any meal or gathering. Serve them with your favorite dipping sauce for an extra touch of enjoyment.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs zucchini (about 3 medium), cut into wedges
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (thyme, oregano, basil, rosemary)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper to taste
- 2 tablespoons olive oil
- 3 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper and lightly spray it with cooking spray.
- In a mixing bowl, combine Parmesan cheese, dried herbs, smoked paprika, garlic powder, salt, and pepper. Mix well.
- In another bowl, toss zucchini wedges with olive oil until well-coated.
- Roll each zucchini wedge in the Parmesan mixture until fully coated. Place them on the prepared baking sheet.
- Bake for about 15 minutes or until crisp; broil for an additional 2-3 minutes for extra crunch. Garnish with parsley before serving.
Nutrition
- Serving Size: About 5 fries (approximately 80g)
- Calories: 150
- Sugar: 3g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://kitchenwarmth.com/baked-parmesan-zucchini-fries/