Air Fryer Cod
Air Fryer Cod is a delicious and healthy seafood option that brings the best of crispy textures and vibrant flavors right to your dinner table. This easy recipe transforms fresh cod fillets into a crunchy delight, perfect for any occasion—be it a weeknight meal or a special gathering. The air fryer technique ensures you can enjoy your favorite seafood without the excess oil typically associated with traditional frying methods. With a blend of aromatic spices and a light breadcrumb coating, this dish is both nutritious and satisfying. Serve it alongside fresh salads or roasted vegetables for a complete meal that will have everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Seafood
Ingredients
- Fresh cod fillets
- Olive oil
- Paprika
- Garlic powder
- Onion powder
- Dried parsley
- Salt
- Black pepper
- Whole wheat breadcrumbs
- Grated Parmesan cheese (or nutritional yeast)
Instructions
- Pat cod fillets dry with paper towels to ensure crispiness.
- In a mixing bowl, combine olive oil, paprika, garlic powder, onion powder, dried parsley, salt, and black pepper. Coat each fillet evenly with this mixture.
- Mix whole wheat breadcrumbs with grated Parmesan cheese (or nutritional yeast) in another bowl. Press each seasoned fillet into the breadcrumb mixture until well-coated on both sides.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Place coated fillets in the air fryer basket in a single layer and cook at 400°F (200°C) for 10-12 minutes, flipping halfway through for even crispiness.
- Remove carefully using a fish spatula and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 0g
- Sodium: 540mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://kitchenwarmth.com/air-fryer-cod/