Keto Beef Stew

This Keto Beef Stew is a comforting dish perfect for cozy nights or family gatherings. With its rich flavors and hearty ingredients, this low carb beef stew is sure to impress. The secret ingredient mimics potatoes, making it a satisfying option for anyone following a keto diet. Enjoy it on chilly evenings or serve it at your next gathering for a delicious, guilt-free meal.

Why You’ll Love This Recipe

• Hearty and Flavorful: This keto beef stew is packed with robust flavors that warm you from the inside out.
• Low Carb Delight: Perfect for those following a ketogenic lifestyle, this dish keeps carbs in check while delivering satisfaction.
• Simple Preparation: With easy steps and minimal prep time, you can have this delightful stew simmering in no time.
• Versatile Ingredients: Adjust the vegetables based on what you have at home, making it adaptable to your pantry.
• Meal Prep Friendly: This stew can be made in advance and reheated, making it an excellent choice for meal prepping.

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Tools and Preparation

To create this delicious Keto Beef Stew, gather your tools and prepare your ingredients. Having the right equipment will ensure a smooth cooking process.

Essential Tools and Equipment

• Dutch oven
• Cutting board
• Sharp knife
• Wooden spoon
• Measuring spoons

Importance of Each Tool

• Dutch oven: Ideal for slow cooking and braising, ensuring even heat distribution for tender meat.
• Cutting board: Provides a stable surface for chopping vegetables safely.
• Sharp knife: Makes cutting through beef and veggies quick and easy, saving time during prep.

Ingredients

This easy keto beef stew recipe has a secret ingredient that tastes like potatoes. Low carb beef stew is rich and hearty – without the carbs!

Meat

• 2 lb Beef chuck stew meat (cut into 1-inch pieces)

Seasonings

• 1/2 tsp Sea salt
• 1/4 tsp Black pepper

Oils & Aromatics

• 2 tbsp Olive oil (divided)
• 1 medium Onion (diced)
• 2 medium Carrots (peeled, sliced into 1/4-inch-thick circles)
• 2 cloves Garlic (minced)
• 1 tsp Italian seasoning

Vegetables

• 1 lb Celery root (peeled & cubed; from ~1.5 lb with peel and stems)

Broth & Tomatoes

• 6 cups Beef bone broth
• 1 14.5-oz can Diced tomatoes

Herbs

• 2 medium Bay leaves

How to Make Keto Beef Stew

Step 1: Season the Beef

Season the beef with sea salt and black pepper. Remember, this will be light since the broth is salty.

Step 2: Sear the Meat

Heat a tablespoon of olive oil in a large dutch oven over medium heat.
1. Add the beef in a single layer; sear for about 8-10 minutes total per batch.
2. Move only every few minutes until each side is browned.
3. Remove the beef and set aside on a plate.

Step 3: Sauté Onions and Carrots

In the same dutch oven, heat another tablespoon of olive oil.
1. Add diced onions and sliced carrots.
2. Sauté for about 10 minutes until softened and lightly browned.

Step 4: Add Garlic and Seasoning

Add minced garlic and Italian seasoning to the sautéed vegetables.
1. Sauté for about one minute until fragrant.

Step 5: Combine Ingredients

Place seared beef back into the dutch oven.
1. Pour in beef broth, diced tomatoes, and add bay leaves.
2. Scrape any browned bits from the bottom of the pot.

Step 6: Simmer

Bring to a boil then reduce heat to medium-low.
1. Cover and simmer for 45-60 minutes until beef becomes tender.

Step 7: Add Celery Root

Once tender, add cubed celery root back into the pot.
1. Increase heat to bring back to a boil again.
2. Cover and simmer for about 15 minutes until celery root is tender.

Step 8: Final Touches

Remove bay leaves before serving.
Adjust salt and pepper to taste if needed.

Enjoy your deliciously rich Keto Beef Stew!

How to Serve Keto Beef Stew

Serving keto beef stew can elevate your dining experience. This hearty dish is versatile and pairs well with various accompaniments, making it perfect for family dinners or special occasions.

With Fresh Herbs

• Chopped Parsley – Sprinkle chopped parsley on top for a fresh flavor.
• Thyme Sprigs – Add whole thyme sprigs for an aromatic touch.

Over Cauliflower Rice

• Cauliflower Rice – Serve the stew over cauliflower rice for a low-carb alternative to traditional grains.

With a Side Salad

• Mixed Green Salad – A simple salad of mixed greens, cucumbers, and olive oil dressing complements the stew perfectly.

In a Bread Bowl

• Keto Bread Bowl – Use a keto-friendly bread bowl to serve individual portions of the stew.

With Creamy Mashed Celery Root

• Mashed Celery Root – Pair the stew with creamy mashed celery root for a comforting side that keeps it low-carb.

How to Perfect Keto Beef Stew

For an exceptional keto beef stew, consider these tips. They will help you enhance the flavors and texture of your dish.

• Use Quality Meat – Select grass-fed beef for richer flavor and better nutrition.
• Brown the Meat Well – Searing the beef adds depth of flavor through caramelization.
• Allow Time to Simmer – Letting the stew simmer longer results in tender meat and richer broth.
• Adjust Seasoning Before Serving – Taste before serving to fine-tune salt and pepper levels.
• Incorporate Low-Carb Vegetables – Adding vegetables like zucchini or mushrooms can enhance texture without adding carbs.

Best Side Dishes for Keto Beef Stew

Pairing sides with keto beef stew can create a balanced meal. Here are some excellent options that complement its rich flavors while keeping your carb count low.

1. Zucchini Noodles – Spiralized zucchini serves as a light base under your stew.
2. Roasted Brussels Sprouts – Crispy Brussels sprouts add crunch and nutrition alongside the stew.
3. Garlic Mashed Cauliflower – Creamy mashed cauliflower makes a delightful alternative to potatoes.
4. Sautéed Spinach – Quick sautéed spinach provides vibrant color and nutrients to your plate.
5. Oven-Roasted Asparagus – Roasted asparagus brings earthy flavors that pair well with beef.
6. Keto Cornbread – A slice of keto cornbread completes the meal nicely without adding too many carbs.

Common Mistakes to Avoid

When making keto beef stew, it’s easy to overlook some key steps. Here are common mistakes to keep in mind.

• Skipping the searing step: Searing the beef before adding it to the stew develops flavor. Don’t rush this step; take your time for a rich taste.
• Neglecting seasoning: A common error is under-seasoning. Remember that the broth can be salty, but add enough salt and pepper to enhance the meat’s flavor.
• Overcooking vegetables: If you add vegetables too early, they may become mushy. Add heartier vegetables like celery root later in the cooking process for better texture.
• Using low-quality broth: Not all broths are created equal. Always choose a high-quality beef bone broth for depth of flavor in your keto beef stew.
• Ignoring simmering time: Rushing through the simmering phase will lead to tougher beef. Allow ample time for the meat to become tender and absorb flavors.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Enjoy within 3-4 days for optimal freshness.

Freezing Keto Beef Stew

• Freeze in portions using freezer-safe containers or bags.
• Best if consumed within 2-3 months for best quality.

Reheating Keto Beef Stew

• Oven: Preheat to 350°F (175°C) and heat covered for about 20-30 minutes until warm throughout.
• Microwave: Use a microwave-safe dish. Heat on medium power, stirring occasionally, until hot.
• Stovetop: Place in a saucepan over medium heat, stirring frequently until heated through.

Frequently Asked Questions

Here are some common questions about keto beef stew that might help you.

What is keto beef stew?

Keto beef stew is a low-carb version of traditional beef stew, featuring tender meat and hearty vegetables without high-carb ingredients like potatoes.

Can I make keto beef stew in a slow cooker?

Yes! You can adapt this recipe for a slow cooker by following the same steps but cooking on low for 6-8 hours or high for 3-4 hours.

How do I thicken my keto beef stew?

To thicken your stew without carbs, use xanthan gum or simply blend a portion of the cooked veggies and stir it back into the pot.

What can I substitute for celery root?

If you can’t find celery root, consider using cauliflower or turnips as low-carb alternatives that still provide great texture.

Final Thoughts

This keto beef stew recipe is not only satisfying but also incredibly versatile. You can customize it with your favorite low-carb vegetables or spices. Give it a try and enjoy a comforting meal that fits into your keto lifestyle!