The Best Cauliflower Mac and Cheese
This recipe for The Best Cauliflower Mac and Cheese is a delicious twist on a classic favorite. It combines roasted cauliflower with a rich and creamy cheese sauce, making it perfect for family dinners or special occasions. This dish not only satisfies your mac and cheese cravings but also offers a healthier alternative without sacrificing flavor. Whether youβre looking for a comforting side dish or a satisfying main course, this recipe is sure to impress.
Why Youβll Love This Recipe
- Delicious Flavor: The combination of cheeses creates a rich and creamy texture that elevates the humble cauliflower.
- Low Carb Option: A great choice for those following a keto or low-carb diet without giving up on comfort food.
- Quick Prep Time: Ready in just 30 minutes, making it ideal for busy weeknights or last-minute gatherings.
- Versatile Dish: Enjoy it as a main course, side dish, or even as leftovers; it pairs well with many meals.
- Easy to Make: Simple ingredients and straightforward instructions mean you can whip this up with ease.

Tools and Preparation
To make The Best Cauliflower Mac and Cheese, gather your tools and get ready for some cooking fun!
Essential Tools and Equipment
- Baking sheet
- Parchment paper or foil
- Large pot
- Whisk
- Knife and cutting board
Importance of Each Tool
- Baking sheet: Essential for roasting the cauliflower evenly, ensuring perfect texture.
- Large pot: Used to melt the cheese and combine all ingredients smoothly.
- Whisk: Key for mixing the cheese sauce until itβs creamy and lump-free.
Ingredients
This Cauliflower Mac and Cheese will satisfy all of your mac and cheese cravings! Roasted cauliflower is coated in a cheesy sauce and is simply the best!
For the Cauliflower
- 1 head cauliflower, cut into small bite size pieces (think the size of gnocchi). (1 large head OR 2 small heads)
- 2 Tbsp. olive oil
- 1/4 tsp. freshly ground black pepper
- 1/2 tsp. salt
For the Cheese Sauce
- 1 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 1/2 cup heavy whipping cream (you could also use milk instead or use both, just divide them to equal 1 1/2 cups total.)
- 4 ounces cream cheese; cut into small cubes or pieces
- 1 cup shredded cheddar cheese
- 1 cup gruyere cheese
- 1/2 cup shredded Monterey Jack cheese
- 1/4 tsp. paprika (optional)
How to Make The Best Cauliflower Mac and Cheese
Step 1: Preheat the Oven
Preheat oven to 425 degrees F. Place the cauliflower on a baking sheet coated with foil or parchment paper. Drizzle olive oil, salt, and pepper on the cauliflower pieces and coat well. Bake for 15-20 minutes or until the cauliflower pieces are softened. Some pieces will be darker in color.
Step 2: Prepare the Cheese Sauce
Once the cauliflower is cooked, in a large pot on low heat add the heavy cream and cream cheese. Whisk until the cream cheese is melted. Add the remaining cheeses and continue to stir until all cheeses are melted. Add the spices to the sauce and incorporate; this process is quick and will take just a few minutes. Once the cheesy mixture is smooth and comes to a simmer, REMOVE FROM HEAT and vigorously whisk.
Step 3: Combine Cauliflower with Cheese Sauce
Add the roasted cauliflower pieces to the pot with the cheesy sauce. Stir until all of the cauliflower pieces are coated evenly. Serve immediately and enjoy! If desired, sprinkle paprika on top for an extra kick of flavor!
How to Serve The Best Cauliflower Mac and Cheese
Serving The Best Cauliflower Mac and Cheese is all about enhancing its rich flavors and creamy texture. Whether you keep it simple or dress it up, these suggestions will elevate your meal.
Pair with Fresh Greens
- Garden Salad β A light garden salad with mixed greens, cherry tomatoes, and a vinaigrette complements the richness of the mac and cheese.
- Steamed Broccoli β Simple steamed broccoli adds a crunchy texture while being nutritious.
Add Protein
- Grilled Chicken β Sliced grilled chicken on top transforms this dish into a hearty meal.
- Crispy Bacon β Crumbled bacon provides a savory crunch that pairs well with the creamy sauce.
Enhance with Toppings
- Breadcrumbs β Toasted breadcrumbs sprinkled on top create a delightful crunch.
- Chili Flakes β A dash of chili flakes adds heat for spice lovers looking for extra flavor.
How to Perfect The Best Cauliflower Mac and Cheese
To ensure that you achieve perfect results every time, consider these helpful tips when making The Best Cauliflower Mac and Cheese.
- Use Fresh Cauliflower β Fresh cauliflower will yield better flavor and texture compared to frozen options.
- Roast for Flavor β Roasting enhances the natural sweetness of the cauliflower, making it more flavorful.
- Whisk Vigorously β A good whisking ensures all cheeses melt smoothly, preventing any clumps in your sauce.
- Experiment with Cheese β Feel free to mix different cheeses like mozzarella or pepper jack for varied flavors.
Best Side Dishes for The Best Cauliflower Mac and Cheese
Complementing your Cauliflower Mac and Cheese with the right side dishes can create a balanced meal. Here are some great options to consider:
- Grilled Asparagus β Lightly seasoned asparagus adds a touch of elegance and freshness.
- Garlic Bread β Crunchy garlic bread is perfect for scooping up cheesy goodness.
- Roasted Brussels Sprouts β Crispy Brussels sprouts bring a delightful bitterness that balances out the creaminess.
- Coleslaw β A tangy coleslaw adds crunch and acidity, making it an ideal pairing.
- Stuffed Peppers β Colorful stuffed peppers can serve as a vibrant side thatβs packed with nutrients.
- Sweet Potato Fries β Crispy sweet potato fries offer sweetness that contrasts beautifully with the savory mac and cheese.
Common Mistakes to Avoid
Making The Best Cauliflower Mac and Cheese can be easy, but there are some common pitfalls to watch out for.
- Overcooking the Cauliflower: This can lead to mushy pieces. Keep an eye on the baking time and check for tenderness.
- Skipping the Seasoning: Some may think cheese is enough flavor. Donβt forget salt, pepper, and spices to enhance the taste!
- Not Whisking Enough: Failing to fully blend the cheeses can cause clumps. Whisk vigorously until smooth for a creamy sauce.
- Using Low-Quality Cheese: Cheap cheeses may not melt well. Opt for good quality cheese for the best results in flavor and texture.
- Rushing the Roasting Process: Roasting adds depth of flavor. Take the time to roast cauliflower until itβs beautifully browned.

Storage & Reheating Instructions
Refrigerator Storage
- Store in airtight containers.
- Lasts up to 3-5 days in the fridge.
Freezing The Best Cauliflower Mac and Cheese
- Use freezer-safe containers or bags.
- It can be frozen for up to 2-3 months.
Reheating The Best Cauliflower Mac and Cheese
- Oven: Preheat to 350Β°F (175Β°C). Bake covered with foil for about 20-25 minutes until heated through.
- Microwave: Heat in short intervals, stirring in between, until warmed evenly.
- Stovetop: Warm in a saucepan over low heat, adding a splash of cream or milk for moisture.
Frequently Asked Questions
Here are some common questions about making The Best Cauliflower Mac and Cheese.
Can I use other cheeses?
Yes! Feel free to mix different cheeses based on your preference. Just ensure they melt well.
Is this recipe suitable for a keto diet?
Absolutely! This dish is low-carb due to the cauliflower base, making it great for keto diets.
How can I make it vegan?
Substitute cheese with plant-based alternatives and use coconut cream instead of heavy cream.
Can I add protein?
Definitely! Consider adding cooked chicken, bacon bits, or even chickpeas for extra protein.
Final Thoughts
This recipe for The Best Cauliflower Mac and Cheese is not only comforting but also versatile. You can customize it by adding your favorite vegetables or proteins. Try it today!
The Best Cauliflower Mac and Cheese
Experience a delightful twist on a beloved classic with The Best Cauliflower Mac and Cheese. This creamy and cheesy dish features roasted cauliflower bathed in a rich, flavorful cheese sauce, making it an ideal choice for family dinners or special occasions. Not only does it satisfy your mac and cheese cravings, but it also serves as a healthier alternative without compromising on taste. Perfect as a comforting side or hearty main course, this recipe is versatile enough to impress any palate. In just 30 minutes, you can create this deliciously satisfying meal that your loved ones will adore.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
- 1 head cauliflower (cut into bite-sized pieces)
- 2 Tbsp olive oil
- 1/4 tsp freshly ground black pepper
- 1/2 tsp salt
- 1 1/2 cups heavy whipping cream
- 4 oz cream cheese
- 1 cup shredded cheddar cheese
- 1 cup gruyere cheese
- 1/2 cup shredded Monterey Jack cheese
- Optional: 1/4 tsp paprika
Instructions
- Preheat the oven to 425Β°F. Spread cauliflower on a baking sheet lined with parchment paper, drizzle with olive oil, salt, and pepper, and roast for 15-20 minutes until tender.
- In a large pot over low heat, combine heavy cream and cream cheese; whisk until melted. Stir in remaining cheeses until smooth and creamy.
- Add roasted cauliflower to the cheese sauce and stir until evenly coated. Serve immediately.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 2g
- Sodium: 520mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 70mg