Grilled Basil Garlic Chicken Breasts

Grilled Basil Garlic Chicken Breasts features tender, juicy chicken infused with the aromatic flavors of garlic and fresh basil. This dish is perfect for family dinners, barbecues, or any gathering where delicious food is a must. With its simple preparation and delightful taste, it stands out as a meal sure to impress.

Why You’ll Love This Recipe

• Easy Preparation: This recipe requires minimal ingredients and straightforward steps, making it accessible for cooks of all skill levels.
• Flavorful Combination: The blend of garlic and basil creates a mouthwatering flavor profile that elevates the humble chicken breast.
• Versatile Serving Options: Serve it whole or sliced; this dish can complement various sides like salads or grilled vegetables.
• Great for Meal Prep: Marinate the chicken ahead of time for a quick dinner option on busy nights.
• Healthy Choice: Packed with protein and low in carbs, it’s a nutritious addition to any meal plan.

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having everything ready will streamline your experience in the kitchen.

Essential Tools and Equipment

• Marinade container (gallon zip lock bag)
• Mortar and pestle (or mixing bowl)
• Grill
• Probe thermometer

Importance of Each Tool

• Marinade container: A zip lock bag helps keep the chicken well-coated while marinating, enhancing flavor absorption.
• Mortar and pestle: Ideal for mashing garlic into a paste; it ensures a smooth blend with other ingredients.
• Probe thermometer: This tool provides accurate temperature readings to guarantee perfectly cooked chicken every time.

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Ingredients

Grilled Basil Garlic Chicken combines a few simple ingredients into one fantastic, flavorful meal!

For the Chicken

• 4 large boneless skin-on chicken breast halves (10-12 ounces each)

For the Marinade

• 3 tablespoons finely minced garlic
• 1 teaspoon kosher salt
• ½ cup chopped fresh basil
• ¼ cup extra virgin olive oil

For Grilling

• Olive oil, salt, and freshly ground black pepper for skin

How to Make Grilled Basil Garlic Chicken Breasts

Step 1: Prepare the Marinade

In a small bowl, mix together minced garlic, 1 teaspoon of salt, chopped basil, and olive oil. If needed, add more oil until you achieve a smooth consistency. A mortar and pestle works best for this step as it helps mash the garlic into a paste.

Step 2: Marinate the Chicken

Smear the marinade generously on both sides of each chicken breast while keeping the skin intact. Place the coated breasts into a gallon zip lock bag. Seal tightly and refrigerate for at least four hours or up to 12 hours to enhance flavor.

Step 3: Preheat Your Grill

When ready to grill, remove the chicken from the bag. Wipe just the skin side free of marinade using a paper towel. Brush with olive oil and sprinkle salt and pepper over it to encourage browning without burning any leftover basil pieces.

Step 4: Grill the Chicken

Over medium heat, place each chicken breast skin side down on the grill. Cook for about 8-10 minutes. Turn each piece 90 degrees halfway through grilling to create crosshatch grill marks.

Step 5: Finish Cooking

Once the skin is crispy, flip each piece over. Move them to a cooler part of your grill and close the lid. Cook for an additional 8-10 minutes while maintaining an internal temperature of around 425 degrees F by adjusting burners as needed.

Step 6: Check Temperature

Remove chicken from grill when it reaches an internal temperature of 155 degrees F. Use a probe thermometer for accuracy.

Step 7: Rest Before Serving

Cover loosely with foil and allow your grilled basil garlic chicken breasts to rest for about five minutes before serving. This resting period allows juices to redistribute within the meat.

Step 8: Serve

Enjoy your delicious grilled basil garlic chicken either whole or sliced alongside our delightful Grilled Balsamic Peaches!

How to Serve Grilled Basil Garlic Chicken Breasts

Grilled Basil Garlic Chicken Breasts are versatile and can be served in various delightful ways. Whether you want a light meal or a hearty feast, here are some excellent serving suggestions.

On a Bed of Greens

• Fresh Spinach Salad – Serve the chicken sliced over a bed of fresh spinach with cherry tomatoes and a light vinaigrette for a refreshing meal.
• Arugula and Feta Salad – Pair the chicken with peppery arugula, crumbled feta cheese, and balsamic dressing for a flavorful twist.

With Grain-Based Salads

• Quinoa Salad – Combine cooked quinoa with diced vegetables and herbs for a nutritious side that complements the chicken’s flavors.
• Couscous with Lemon – Fluff couscous with lemon juice and olive oil to create a zesty side dish that balances the richness of the chicken.

Accompanied by Vegetables

• Grilled Asparagus – Lightly charred asparagus drizzled with olive oil makes for an elegant accompaniment.
• Roasted Veggies – Toss seasonal vegetables like zucchini and bell peppers in olive oil, roast them until tender, and serve alongside the chicken.

With Sauces or Dips

• Chimichurri Sauce – A vibrant herb sauce adds brightness to the grilled chicken’s flavors.
• Yogurt Sauce – A cool yogurt-based sauce can enhance the dish while providing a creamy texture.

How to Perfect Grilled Basil Garlic Chicken Breasts

To ensure your Grilled Basil Garlic Chicken Breasts turn out perfectly every time, consider these helpful tips.

• Marinate Properly – Allow the chicken to marinate for at least four hours; this enhances flavor and tenderness.
• Preheat Your Grill – Ensure your grill is preheated to medium heat before placing the chicken on it for optimal cooking.
• Use a Meat Thermometer – Check the internal temperature to ensure it reaches 155 degrees F for safe consumption without drying out.
• Let it Rest – After grilling, cover loosely with foil and let the chicken rest. This helps redistribute juices throughout the meat.
• Maintain Temperature – Monitor grill temperature closely; adjusting burners can help achieve even cooking.
• Crisp Skin Technique – Start cooking skin-side down without moving it too much initially to achieve that perfect crispy skin.

Best Side Dishes for Grilled Basil Garlic Chicken Breasts

Pairing side dishes with Grilled Basil Garlic Chicken Breasts can elevate your meal experience. Here are some excellent options to consider:

1. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic provide a comforting contrast to the grilled chicken.
2. Mediterranean Pasta Salad – A cold pasta salad featuring olives, tomatoes, and feta complements the Italian-inspired flavors of the chicken.
3. Steamed Broccoli – Simple steamed broccoli adds a healthy green element without overpowering the dish.
4. Cauliflower Rice – For a low-carb option, serve cauliflower rice seasoned with herbs as a light base for your chicken.
5. Caprese Salad – Fresh mozzarella, tomatoes, and basil create a classic pairing that enhances the basil flavor in the chicken.
6. Herbed Rice Pilaf – Flavorful rice pilaf with herbs can soak up any juices from the grilled chicken for added taste.

Common Mistakes to Avoid

Grilling can be a fun and rewarding experience, but common mistakes can lead to less-than-perfect results. Here are some pitfalls to watch out for:

• Ignoring Marination Time: Not allowing enough marination time can result in bland chicken. Aim for at least four hours, or even overnight, to let the flavors develop.

• Overcrowding the Grill: Placing too many chicken breasts on the grill can lower the temperature and cause uneven cooking. Grill in batches if necessary for best results.

• Skipping Temperature Checks: Failing to check the internal temperature may lead to undercooked or overcooked chicken. Use a probe thermometer for accuracy, aiming for 155 degrees F.

• Not Preheating the Grill: Starting with a cold grill can prevent your chicken from searing properly. Always preheat your grill to ensure a crispy skin.

• Using Low-Quality Olive Oil: Cheap olive oil may not withstand high heat and can affect flavor. Opt for high-quality extra virgin olive oil for better taste.

• Neglecting Resting Time: Cutting into the chicken immediately after grilling lets juices escape. Allow the chicken to rest for at least five minutes before slicing.

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Storage & Reheating Instructions

Refrigerator Storage

• Store grilled chicken in an airtight container.
• It can last up to 3-4 days in the refrigerator.

Freezing Grilled Basil Garlic Chicken Breasts

• Wrap each breast tightly in plastic wrap or aluminum foil.
• Store in a freezer-safe bag or container for up to 3 months.

Reheating Grilled Basil Garlic Chicken Breasts

• Oven: Preheat oven to 350°F (175°C). Place chicken on a baking sheet and cover with foil. Heat for 15-20 minutes until warmed through.

• Microwave: Place chicken on a microwave-safe plate, cover with a damp paper towel, and heat on medium power for 1-2 minutes, checking periodically.

• Stovetop: Heat a skillet over medium heat, add a little oil, and cook each side of the chicken for about 3-5 minutes until heated through.

Frequently Asked Questions

Here are some common questions regarding Grilled Basil Garlic Chicken Breasts:

Can I use skinless chicken breasts?

Yes! You can use skinless chicken breasts; just be mindful that they may require less cooking time and will not have that crispy skin texture.

How long should I marinate Grilled Basil Garlic Chicken Breasts?

Marinate for at least four hours, but you can leave it overnight for deeper flavor penetration.

Can I adjust the seasoning?

Absolutely! Feel free to customize the seasoning according to your preferences. Adding lemon zest or chili flakes can enhance flavors significantly.

What sides pair well with Grilled Basil Garlic Chicken Breasts?

This dish goes well with grilled vegetables, quinoa salad, or our delicious Grilled Balsamic Peaches!

How do I know when my chicken is done?

Use a meat thermometer; the internal temperature should read at least 155 degrees F before resting.

Is this recipe suitable for meal prep?

Yes! Grilled Basil Garlic Chicken Breasts are perfect for meal prep and make great leftovers that can be used in various dishes throughout the week.

Final Thoughts

Grilled Basil Garlic Chicken Breasts are not only flavorful but also easy to prepare. This versatile dish allows you to experiment with different marinades and sides, making it perfect for family dinners or gatherings. Don’t hesitate to personalize it with your favorite herbs or spices!