5-Star Brown Sugar Pineapple Chicken
Experience the burst of flavors in this 5-Star Brown Sugar Pineapple Chicken, a sweet and savory dish that will elevate any dinner. It combines tender chicken with a luscious brown sugar and pineapple glaze, making it perfect for both busy weeknights and special occasions. The quick preparation time and versatility in cooking methods allow you to create this delightful meal with ease, whether you choose to grill, bake, or pan-sear. Serve it over rice or alongside fresh salads for a complete and satisfying meal that your family and friends will rave about.
- Prep Time: 15 minutes
- Cook Time: Varies by method (approx. up to 25 minutes)
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Grilling/Baking/Pan-searing
- Cuisine: Asian-Inspired
Ingredients
Scale
- ½ cup brown sugar (light or dark)
- ½ cup pineapple juice (fresh or canned)
- ⅓ cup low-sodium soy sauce
- 2 tbsp olive oil
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp ground ginger
- ½ tsp red pepper flakes (optional)
- 2 lbs boneless, skinless chicken thighs or breasts
Instructions
- In a medium bowl or resealable bag, combine brown sugar, pineapple juice, soy sauce, olive oil, rice vinegar, garlic powder, onion powder, ground ginger, and optional red pepper flakes. Mix well.
- Add the chicken pieces to the marinade, ensuring they are thoroughly coated. Seal the bag or cover the bowl and refrigerate for at least 1 hour; overnight is best for maximum flavor.
- Choose your cooking method: grill on medium-high heat for about 5–6 minutes per side until cooked through; bake in a preheated oven at 400°F (200°C) for about 20–25 minutes; or pan-sear in a hot skillet for about 5–7 minutes per side.
- Allow chicken to rest for 5 minutes before slicing. Serve garnished with sliced green onions and sesame seeds if desired.
Nutrition
- Serving Size: 1 piece of chicken (approximately 150g)
- Calories: 290
- Sugar: 14g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: <1g
- Protein: 22g
- Cholesterol: 90mg